Chokoleti chakuda - mmmm!- ndipo tiyi, zipatso, maapulo komanso vinyo wofiira onse ayenera kukhala pamndandanda wanu wotsatira, ndipo izi zonse pamalangizo a adotolo.

Ndichifukwa chakuti onse achepetsa chiopsezo chanu chokhala ndi Alzheimer's, kapena mtundu wina wa dementia, mukadzakula.

Iyi ndi nkhani yabwino kwambiri yochokera m'modzi mwamaphunziro omwe adatenga nthawi yayitali kwambiri pankhani yazakudya komanso kukhumudwa.Ofufuza zachipatala ku Boston-based Tufts ndi Boston Universities adaphunzira zakudya ndi zotsatira za thanzi la anthu a 2,800 omwe akhala akugwira nawo ntchito yofufuza zaumoyo zaka zambiri.

Ochita kafukufuku adatsatira anthu omwe amatchedwa Framingham Offspring Cohort kuphunzira, komwe kunayambira mu 1970 pakati pa anthu okhala ku Framingham, Mass. Linali phunziro lotsatira kuchokera ku 1948, lomwe poyamba linapangidwa kuti liphunzire thanzi la mtima.Ophunzirawo adafunsidwa, ndipo adayezetsa zachipatala, zaka zinayi zilizonse.

Mfundo yofunika kwambiri: Anthu omwe amadya kwambiri zakudya zomwe zimatchedwa "flavonoid" anali ochepa kwambiri omwe amatha kudwala matenda a maganizo.Ma Flavonoids ndi "mitundu yachilengedwe yopezeka mwachilengedwe yomwe imapezeka kwambiri muzakudya zochokera ku mbewu," iwo akutero.

"Zomwe tapeza zikuwonetsa kuti kudya kwambiri kwa nthawi yayitali kwa flavonoids kumalumikizidwa ndi chiwopsezo chochepa cha ADRD [matenda a Alzheimer's and dementias wogwirizana nawo]," amamaliza.

Kafukufukuyu akuwonjezera chidaliro ku maphunziro ena odalirika akale, omwe adanenanso kuti kudya zakudya zokhala ndi flavonoid monga koko, blueberries ndi madzi a lalanje zingathandize ubongo, ndipo zingakhale zabwino kukumbukira, chidwi ndi kulingalira.

Sizikudziwikabe chifukwa chake, koma asayansi akuyamba kupeza malingaliro.Kafukufuku woyambirira wa labu adati ma flavonoids adathandizira kuteteza ubongo kudzera muzochita zawo za antioxidant, ofufuzawo akuti.Koma kafukufuku waposachedwa akuganiza kuti flavonoids amateteza ma neurons ku poizoni komanso kuthana ndi kutupa.

Dementia ndi matenda opunduka omwe amatha kuwononga ubongo wa wodwalayo.Zimapweteka kwambiri abwenzi ndi achibale awo ndipo ululu ukhoza kufotokozedwa kwa zaka zambiri.Ndiwokwera mtengo kwambiri, kwa mabanja ndi dziko lonse, chifukwa odwala amatha kufunikira chithandizo chamankhwala usana ndi usiku kwa zaka zambiri.

Ndipo zikuipiraipira pamene chiwerengero cha anthu chikukalamba.Masiku ano anthu pafupifupi 5.8 miliyoni aku America ali ndi matenda a Alzheimer's, ofufuzawo akutero.Pofika 2050 akuyembekezeka kufika 14 miliyoni.

Zonsezi zimapangitsa kuti vuto la COVID-19 liziwoneka bwino.Koma bola ngati tingadye zinthu monga blueberries ndi chokoleti chakuda pamalangizo azachipatala, mwina zinthu sizili zoipa.

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Takulandilani kudzayendera tsamba lathu: www.lstchocolatemachine.com.no heaisit kundilumikizana nane, mutha kulumikizananso ndi linkedin, dzina laakaunti yanga ndi Grace Yang, ndikufuna ndikutumizireni kabukhu lathu lamakina ndi makanema ogwiritsira ntchito makina kuti mufotokozere.