Ua ʻeha ʻoe i ka ʻekene ʻoiai ua hala ʻoe i ka wā ʻōpio?Hiki paha iā ʻoe ke haʻalele i kekahi mau meaʻai ma kahi hōʻike hou.

ʻO ke aʻo ʻana o nā ʻoi aku ma mua o 24,000 mau mākua Farani i ʻike i ka momona a me ka momona - ʻoi aku ka waiu kokoleka, nā mea inu ʻono, nā meaʻai waiu, a me nā meaʻai momona a momona paha - ua ʻike ʻia nā mea a pau e hoʻonui ai i ka pilikia o ka zits.

ʻO nāʻike hou "eʻikeʻia e kākoʻo i ke kuhiakau e pili ana kaʻai o ke Komohana (waiwai i nā mea holoholona a me nā mea momona a me nā meaʻai) me ka heleʻana o kaʻeleʻele i ka wā makua," wahi a ka hui i alakaʻiʻia e ka dermatologist Dr. Emilie Sbidian, o ka Halemai Mondor ma. Palika.

"Ke hōʻoia nei kēia noiʻi hou i kaʻu mea i manaʻoʻiʻo mau ai, ʻo ka meaʻai kūpono he mea nui ia o ka mālama ʻana i ka haki," wahi a Kauka Michele Green, o ka Halemai Lenox Hill ma New York City.

"ʻO kekahi o nā kumu o kēia ʻai 'glycemic' kiʻekiʻe - kiʻekiʻe i ke kō - ke kumu o ka hakihaki, ʻo ia ka hoʻololi ʻana i ka hana maʻamau o nā hormones o kekahi," wehewehe ʻo Green."Hiki i kēia mau meaʻai kiʻekiʻe ke hoʻonui i ka pae o ka insulin a pili kēia i nā hormones ʻē aʻe, e alakaʻi ana i ka ulu ʻana o ka haki."

Hoʻohui ʻia i kēlā, ʻōlelo ʻo Green, "aia kekahi mau noiʻi e ʻimi nei i nā hormones i hānai ʻia nā bipi i kā lākou hānai, a he hopena paha i ka ulu ʻana o ka ʻeʻe."

Ua nānā ka haʻawina hou i ka ʻekene i nā pākeke, ʻaʻole i ka poʻe ʻōpio ma mua o 18 mau makahiki.ʻAʻole like me nā haʻawina mua, ʻoi aku ka paʻakikī o kēia.Ua hoʻopiha nā kaukani o nā poʻe Farani i nā moʻolelo meaʻai 24-hola i hōʻoia ʻia e ka mea noiʻi ma kahi o ʻelua pule.I loko o kēia mau papa kuhikuhi meaʻai, ua hoʻopaʻa nā mea komo i nā meaʻai a me nā mea inu a pau i ʻai ʻia, a me ka nui.

ʻO ka hopena: Ma hope o ka hoʻoponopono ʻana i kekahi mau mea hoʻohilahila, ua puka mai kekahi mau meaʻai - ka meaʻai waiu, momona a me ke kō - ma ke ʻano he mea hiki ke hoʻoulu i ka haki.

He mea nui ka nui.No ka laʻana, ʻo ka loaʻa ʻana o hoʻokahi kīʻaha waiu i kēlā me kēia lā ua hoʻonui i ka nui o ka maʻi maʻi ma ka 12 pakeneka, a ʻo ke aniani o ka inu kō (e like me ka soda) i hoʻonui ʻia e 18 pakeneka.

Akā, inu ʻoe i ʻelima mau kīʻaha o ka inu kō a i ʻole ka waiū i ka lā hoʻokahi, a ua piʻi aʻe kou pilikia o ka hoʻomohala ʻana i nā zits ma mua o ʻelua a i ʻole 76 pakeneka.

ʻAʻole maikaʻi nā meaʻai momona i ka ʻili o ka poʻe, ʻo ia hoʻi: ʻO kahi ʻāpana o ka momona (manaʻo i ka French fries, burgers) meaʻai a i ʻole kahi meaʻai sugary (sugared donuts, kuki) i hoʻonui i ka nui o ka maʻi maʻi e 54 pakeneka, ʻike ʻia ka noiʻi.

A ʻo ka "ʻai piha o nā mea momona a me nā huahana sugary" i hoʻonui i ka nui ma mua o ʻewalu, ua hōʻike ka hui o Sbidian.

Ma ke ʻano holoʻokoʻa, "ua ʻike ʻia ka liʻiliʻi o ka poʻe pākeke me ka ʻāʻī o kēia manawa i kahi ʻano meaʻai olakino," i hoʻopau ai ka hui Farani.

A pehea ke kokoleka?ʻO ka hoʻohana ʻana i ka waiu kokoleka i pili i ka pilikia o ka huehue, e hoʻonui ana i ka nui o ka maʻi maʻi e 28 pakeneka, ua ʻike nā mea noiʻi.Akā ʻo ka ʻai ʻana i ka momona momona liʻiliʻi ua pili maoli i ka 10 pakeneka haʻahaʻa haʻahaʻa no ka haki.

ʻO nā meaʻai olakino - e like me nā mea kanu, nā iʻa a me nā meaʻai mea kanu ʻē aʻe - ua hoʻopaʻa ʻia hoʻi i ka hoʻemi ʻana o ka haki no nā pākeke, ua hōʻike ʻia nā ʻike.

"Ua pilikia nā poʻe maʻi acne i ka haʻahaʻa haʻahaʻa a me ke kaumaha, a nui ka poʻe e loaʻa i nā ʻeleʻele kino kino, a lākou e lawe ai ma ko lākou mau maka no ke ola," wahi āna.

ʻO ka ʻoiaʻiʻo, "he pilikia koʻikoʻi a me ka naʻau e haʻalele pinepine ʻia ka ʻeʻe," wahi a Green.

"Pono e hana hou i nā haʻawina akā he mea nui ka noiʻi ʻana i ke kuleana o ka meaʻai, ka meaʻai a me nā kemika, a me kā lākou hopena i ka pae o ka hormonal koko, ʻeha, a me ko mākou olakino ma ke ʻano holoʻokoʻa," wahi āna.
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