Shukulaatada madow - mmmm!- iyo shaaha, berry, tufaaxa iyo xitaa khamriga cas waa inay dhamaantood ku jiraan liiska wax iibsiga ee soo socda, tanina waxay ku socotaa amarka dhakhtarka, sidoo kale.

Taasi waa sababta oo ah dhammaantood waxay hoos u dhigi doonaan khatarta aad u leedahay Alzheimers, ama nooc kale oo waallida, markaad weyn tahay.

Kani waa warka cajiibka ah ee ka imanaya mid ka mid ah daraasadihii ugu dheeraa ee weli galay cuntada iyo waallida.Cilmi-baarayaasha caafimaadka ee Tufts ee fadhigoodu yahay Boston iyo Jaamacadaha Boston waxay daraasad ku sameeyeen cuntooyinka iyo natiijooyinka caafimaad ee 2,800 oo qof oo ka qaybqaatay mashruuc cilmi-baaris caafimaad oo dhowr iyo toban sano socday.

Cilmi-baadhayaashu waxay raaceen xubnaha daraasadda loogu yeero Framingham Offspring Cohort, kaas oo bilaabmay 1970 ka mid ah dadka deggan Framingham, Mass. Waxay ahayd daraasad dabagal ah oo ka timid mid soo baxday 1948, oo asal ahaan loogu talagalay in lagu barto caafimaadka wadnaha.Ka qaybgalayaasha daraasadda ayaa la waraystay, waxaana la maray baadhitaanno caafimaad, afartii sannadoodba mar.

Khadka hoose: Kuwa leh qaadashada ugu badan ee waxa loogu yeero cuntooyinka "flavonoid" waxay ahaayeen kuwa ugu yar ee ay u badan tahay inay ku dhammaadaan waallida.Flavonoids waa "midab noole dabiici ah oo si dabiici ah u dhaca oo si weyn looga helo cuntooyinka dhirta ku salaysan," ayay yiraahdeen.

"Natiijooyinkayagu waxay muujinayaan in qaadashada sare ee cunnada muddada-dheer ee flavonoids ay la xiriirto khatarta hoose ee ADRD [cudurka Alzheimers iyo waallida la xidhiidha]," ayay ku soo gabagabeeyeen.

Daraasadu waxay kalsooni ku kordhisay daraasado hore oo rajo leh, kuwaas oo soo jeediyay in cunista cuntooyinka hodanka ku ah flavonoid sida kookaha, blueberries iyo juice orange ay caawin karaan caafimaadka maskaxda, waxayna u fiicnaan karaan xusuusta, feejignaanta iyo caqliga.

Wali si buuxda uma cadda sababta, laakiin saynisyahannadu waxay bilaabeen inay fikrado helaan.Daraasadaha shaybaadhka hore waxay soo jeediyeen flavonoids inay ka caawiyaan ilaalinta maskaxda sifooyinkooda antioxidant, cilmi-baarayaashu waxay yiraahdeen.Laakiin cilmi-baarisyo dhawaanahan ayaa u maleynaya in flavonoids ay ka ilaaliso neerfaha sunta iyo la dagaallanka caabuqa.

Asaasaqa waa cudur naafeeya oo aakhirka burburiya maskaxda qofka xanuunsan.Waxay dhaawac ku tahay asxaabtooda iyo qoyskooda, xanuunkana wuxuu soo saari karaa sanado badan.Sidoo kale aad bay qaali u tahay, qoysaska iyo dalkaba, sababtoo ah dadka xanuunsan waxa laga yaabaa inay sannado badan u baahdaan daryeel caafimaad oo dhan saacad walba.

Waxayna ka sii daraysaa marka ay dadku da'da yihiinMaanta ilaa 5.8 milyan oo Maraykan ah ayaa qaba Alzheimers, cilmi-baarayaashu waxay yiraahdeen.Sannadka 2050 waxa la saadaalinayaa in uu gaadho 14 milyan.

Waxaas oo dhami waxay xiisadda COVID-19 ee hadda jirta gelinaysaa aragti.Laakin ilaa iyo inta aan cuni karno waxyaabaha ay ka midka yihiin blueberries iyo shukulaatada madow talada caafimaadka, laga yaabee in arrimuhu aysan wada xumaan.

Chengdu LST Science And Technology Co., Ltd are professional chocolate making machine manufaacturer,all kinds of chocolate realted machine can be customized for customer,know more details,pls sent email to grace@lstchocolatemachine.com,Tell/WhatsApp/Wechat: 0086 18584819657.

Ku soo dhawoow inaad soo booqato websaydkayaga:www.lstchocolatemachine.com.no heaisit si aad ila soo xidhiidho,sidoo kale waxaad kala xidhiidhi kartaa linkin,magaca akoonkaygu waa Grace Yang,waxaan jeclaan lahaa in aan kuu soo diro buug-yaraha mishiinada iyo qaar ka mid ah mishiinada fiidiyooga shaqaynaya si aad tixraacdo.