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Ushukela okushokoledi kanye nenqubo yokunambitha ukudla okumnandi kungashukumisa ubuchopho ukuthi bukhiqize ama-endorphin, ukuze kunciphise ukucindezeleka futhi kuqede ukucindezeleka.Kodwa ngesikhathi esifanayo, amandla aphezulu kashokoledi avame ukwesatshwa abantu.Noma ngabe hlobo luni lukashokoledi, uqukethe n...Funda kabanzi -
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Ngokuthuthuka okusheshayo kobuchwepheshe, ubuchwepheshe kanye nekhwalithi yikona okugxilwe kukho ekuthengeni abatshalizimali.Indlela yokwahlulela ukuthi ubuchwepheshe bomshini wokupholisha insimbi engagqwali buthuthukisiwe?Kuncike kakhulu ekutheni angakwazi yini ukukhulisa ukusebenza kahle kanye nekhwalithi yokupholisha, anciphise izindleko...Funda kabanzi