Dark cakulan - mmmm!- da shayi, berries, apples har ma da jan giya ya kamata duk su kasance cikin jerin siyayyar ku na gaba, kuma wannan duka akan umarnin likita, ma.

Wannan saboda duk za su rage haɗarin kamuwa da cutar Alzheimer, ko wani nau'in lalata, lokacin da kuka girma.

Wannan labari ne mai ban sha'awa daga ɗaya daga cikin mafi dadewar binciken har yanzu cikin abinci da ciwon hauka.Masu binciken likitanci a Tufts na Boston da Jami'o'in Boston sunyi nazarin abinci da sakamakon kiwon lafiya na mutane 2,800 da suka shiga cikin babban aikin binciken lafiya na shekaru da yawa.

Masu bincike sun bi mambobin binciken da ake kira Framingham Offspring Cohort, wanda ya fara a cikin 1970 a tsakanin mazauna Framingham, Mass. Wani bincike ne mai biyo baya daga wanda aka fara a 1948, wanda aka tsara shi da farko don nazarin lafiyar zuciya.An yi hira da mahalarta binciken, kuma an yi gwajin lafiya, duk bayan shekaru hudu.

Layin ƙasa: Wadanda suke da mafi girman abincin abin da ake kira "flavonoid" abinci sun kasance mafi ƙanƙanta da yiwuwar ƙarewa da lalata.Flavonoids su ne "halitta pigments bioactive da ake samu a ko'ina cikin abinci na tushen shuka," in ji su.

"Bincikenmu yana nuna cewa mafi yawan abincin da ake ci na dogon lokaci na flavonoids yana da alaƙa da ƙananan haɗarin ADRD [cututtukan Alzheimer da lalata masu alaƙa]," in ji su.

Binciken ya kara da kwarin gwiwa ga wasu nazarce-nazarce da aka yi a baya, wadanda suka nuna cewa cin abinci mai dauke da sinadarin flavonoid kamar su koko, blueberries da ruwan lemu na iya taimakawa lafiyar kwakwalwa, kuma yana iya zama mai kyau ga kwakwalwarmu, hankali da tunani.

Har yanzu ba a bayyana cikakken dalilin ba, amma masana kimiyya sun fara samun wasu ra'ayoyi.Nazarin binciken farko sun nuna flavonoids sun taimaka kare kwakwalwa ta hanyar halayen antioxidant, masu binciken sun ce.Amma ƙarin bincike na baya-bayan nan suna tunanin flavonoids suna kare neurons daga gubobi kuma ta hanyar yaƙar kumburi.

Dementia cuta ce mai gurgunta da ke ƙarewa ta lalata kwakwalwar mai ciwon.Yana da ban tsoro ga abokansu da danginsu kuma ana iya jawo azabar shekaru masu yawa.Hakanan yana da tsada mai tsada, ga iyalai da kuma ƙasa, saboda masu fama da cutar na iya ƙarewa suna buƙatar kulawar likita ba dare ba rana na shekaru masu yawa.

Kuma abin yana kara tabarbarewa yayin da yawan jama'a ke tsufa.A yau wasu Amurkawa miliyan 5.8 suna da cutar Alzheimer, in ji masu binciken.A shekarar 2050 ana hasashen zai kai miliyan 14.

Duk wannan yana sanya rikicin COVID-19 na yanzu cikin wani yanayi.Amma muddin za mu iya cin abubuwa kamar blueberries da cakulan duhu bisa shawarar likita, watakila abubuwa ba su da kyau.

Chengdu LST Science And Technology Co., Ltd are professional chocolate making machine manufaacturer,all kinds of chocolate realted machine can be customized for customer,know more details,pls sent email to grace@lstchocolatemachine.com,Tell/WhatsApp/Wechat: 0086 18584819657.

Barka da zuwa ziyarci gidan yanar gizon mu:www.lstchocolatemachine.com.no heaisit don tuntube ni, za ku iya tuntuɓar ta kan linkedin, sunan asusuna Grace Yang, Ina so in aika kasidarmu ta injinmu da wasu na'ura masu aiki da bidiyo don tunani.