Ke 'nile ka sebetsa nakoana ho lokisa recipe ea li-cookie tse phetseng hantle tse ntseng li le monate,' me ke nahana hore sena se haufi haholo le seo ke tla se fumana.Ke ne ke sebelisa li-oats tsa khale, empa ke na le bonnete ba hore mofuta oa ho pheha kapele o tla sebetsa hantle.

Ha u reka lichipisi tsa chokolete, etsa bonnete ba hore u bala lethathamo la metsoako 'me u qobe tse nang le lihlahisoa tsa lebese tse kang mafura a lebese kapa whey.Ke ile ka ba lehlohonolo 'me ka fumana thekiso e haufi ea tse majabajaba, kahoo ka reka mekotla e mengata.Ho bonahala eka ke tla be ke etsa likuku tsena khafetsa!

1. Ka sekotlolo se seholo, kopanya oats, phofo, tsoekere, phofo e bakang, letsoai, sinamone, tsokolate chips le walnuts.

2. Preheat ontong ho likhato tse 350.Tšoaea pampiri ea ho baka ka letlalo.Ha onto e chesa, eketsa oli, lebese le vanila ho metsoako e omeletseng ebe u kopanya hantle.

3. Etsa hlama ka libolo.U ka leka ho sebelisa ice cream scoop, khaba e kholo, kapa matsoho a hao feela.Ena e tla ba ts'ebetso e bohlasoa, leha ho le joalo u e sheba.Etsa sohle se matleng a hao, 'me haeba u qetella u e-na le liqubu ho e-na le litutulu, sebelisa feela silicone spatula ho koala qubu e' ngoe le e 'ngoe, ebe u e batalatsa hanyenyane.Ha li hasane haholo ha li baka, ’me hangata ke qetella ke e-na le likuku tse 15 kapa ho feta.

4. Bake ka metsotso e ka bang 15 kapa ho fihlela li se li sa bonahale li le metsi 'me bokatlase bo se bo qala ho fetoha khauta.E tla ba le monko o monate oa ans o monate haholo,bohlokoa ka ho fetisisa ke low calorie,e ratoa haholo ke batho ba fokolang le ba ikoetlisa. .

Sebaka sa chokolete ea matla e tla ba mokhoa o mocha oa indasteri ea chokolete, kahoo batseteli ba bangata ba khoebo ea chokolete ba ile ba qala ho reka mochini o etsang chokolete oa oatmeal, k'hamphani ea rona ea Chengdu LST Science And Technology Co., Ltd e fana ka mefuta eohle ea mochini oa chokolete, chokolete ea rona ea oatmeal. mochini o bopang ke sehlahisoa se rekisoang se chesang, se sebelisa taolo ea lenaneo, lijo-thollo tse ikemetseng le sirapo ea chokolete.tlas'a contorl e tsoelang pele ea othomathike ea ho kopanya lintho ho bopa, lihlahisoa tse pholileng tlas'a sekhahla sa pneumatic li hlaha mold.hlahloba mochini https://www.youtube. com/watch?v=bv8JEzxzKsg&t=7s

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