Ngaba ukhathazwa yi-acne nangona sele udlule ixesha lokufikisa?Ingxelo entsha inokwenza ukuba ukuphephe ukutya okuthile.

Uphononongo lwabantu abadala abangama-24,000 baseFransi bafumanisa ukuba imali emnandi kunye negreasy - ngakumbi itshokolethi yobisi, iziselo eziswiti, iimveliso zobisi, kunye nokutya okuneswekile okanye okunamafutha - zonke zibonakala zinyusa amathuba okuba zits.

Iziphumo ezitsha "zibonakala zixhasa i-hypothesis yokuba ukutya kweNtshona (ezizityebi kwimveliso yezilwanyana kunye nokutya okunamafutha kunye noshukela) kuhambelana nobukho be-acne ebuntwini obudala," latsho iqela elikhokelwa ngudermatologist uDkt Emilie Sbidian, weSibhedlele saseMondor kwisibhedlele saseMondor EParis.

"Olu pho nonongo olutsha luqinisekisa into endihlala ndikholelwa kuyo, ukuba isondlo esifanelekileyo siyinxalenye ebalulekileyo yonyango lwe-acne," kusho uDkt Michele Green, wesibhedlele saseLenox Hill kwisixeko saseNew York.

"Esinye sezizathu zokuba oku kukutya okuphezulu 'kwe-glycemic' - ephezulu kwiswekile - kubangela i-acne, kukuba itshintsha i-dynamics eqhelekileyo yehomoni yomntu," kuchaza uGreen."Oku kutya kuneswekile eninzi kunokubangela ukunyuka kwamanqanaba e-insulin kwaye oku kuchaphazela ezinye iihomoni, ezikhokelela ekukhuleni kwamaqhakuva."

Ukongeza kuloo nto, uGreen uthe, "kukwakho nezifundo eziqhubekayo ezijonga iihomoni ezondliwa ziinkomo ekutyeni kwazo, ezinokuthi zibe nefuthe ekukhuleni kwamaqhakuva."

Uphononongo olutsha lujolise kwi-acne kubantu abadala, kungekhona kubantu abangaphantsi kweminyaka eyi-18 ubudala.Ngokungafaniyo nezifundo ezininzi zangaphambili, esi sasingqongqo ngakumbi.Amawakawaka abathathi-nxaxheba baseFransi bazalise iirekhodi zokutya eziqinisekisiweyo zeeyure ezingama-24 kwisithuba seeveki ezimbini.Kwezi dayari zokutya, abathathi-nxaxheba barekhoda konke ukutya kunye neziselo ezisetyenzisiweyo, kwaye ngawaphi na amanani.

Isiphumo: Emva kokulungelelanisa izinto ezininzi eziphazamisayo, ukutya okuthile - ubisi, amafutha kunye neswekile yemali - kwavela njengezinto ezinokubangela amabala.

Ubungakanani bubalulekile.Ngokomzekelo, ukuba neglasi enye yobisi ngosuku kwandisa amathuba okuqhambuka nge-12 ekhulwini, kwaye iglasi yesiselo esineswekile (efana nesoda) inyuse nge-18 ekhulwini.

Kodwa sela iiglasi ezintlanu zesiselo esineswekile okanye ubisi ngosuku, kwaye amathuba akho okuphuhlisa i-zits anyuke ngokuphindwe kabini okanye ngama-76 ekhulwini, ngokulandelelanayo.

Ukutya okunamafutha kwabonakala kungaluthandi ulusu lwabantu, nokuba: Inxalenye enye yamanqatha (cinga iifries zaseFrentshi, iibhega) ukutya okanye ukutya okuneswekile (iidonathi ezineswekile, iicookies) zonyuse amathuba okuqhambuka ngama-54 epesenti, uphando lufumene.

Kwaye "isidlo esipheleleyo seemveliso ezinamafutha kunye neswekile" kwandisa amathuba angaphezu kwesibhozo, iqela lakwaSbidian linike ingxelo.

Ngokubanzi, "abantu abadala abane-acne yangoku bafunyenwe bengenakho ukufumana indlela yokutya enempilo," iqela laseFransi laqukumbela.

Kwaye kuthekani ngetshokolethi?Ukuthathwa kwetshokholethi yobisi kwakubonakala ngathi ibotshelelwe kumngcipheko wamaqhakuva, okonyusa amathuba okuqhambuka ngepesenti ezingama-28, abaphandi bafumanise.Kodwa ukusetyenziswa kwetshokholethi emnyama encinci enamafutha kwakubotshelelwe kwi-10 yeepesenti ephantsi yamathuba okufumana amaqhakuva.

Ukutya okunempilo - okufana nemifuno, intlanzi kunye nemali eninzi esekelwe kwizityalo - nazo zibophelelwe ekunciphiseni i-acne kubantu abadala, iziphumo zibonise.

"Izigulana ezine-acne zinengxaki yokungazithembi kunye noxinzelelo, kwaye uninzi luhamba nezilonda zomzimba, ezihlala ebusweni babo ubomi bonke," utshilo.

Ngapha koko, "i-acne yinto ebaluleke kakhulu kunye neemvakalelo ehlala ingahoywa," wongeze watsho uGreen.

"Izifundo ezininzi kufuneka zenziwe kodwa kubaluleke kakhulu ukuphanda indima yokutya, isondlo kunye neekhemikhali, kunye nefuthe labo kumanqanaba e-hormone yegazi, i-acne, kunye nempilo yethu ngokubanzi," watsho.
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