Ushukela okushokoledi kanye nenqubo yokunambitha ukudla okumnandi kungashukumisa ubuchopho ukuthi bukhiqize ama-endorphin, ukuze kunciphise ukucindezeleka futhi kuqede ukucindezeleka.Kodwa ngesikhathi esifanayo, amandla aphezulu kashokoledi avame ukwesatshwa abantu.Kungakhathaliseki ukuthi ushokoledi onjani, awuqukethe ushukela ophansi namafutha,.Kodwa cabanga ngokudla okumnandi, okufana no-ayisikhilimu, amakhekhe amabhisikidi, amakhekhe kakhilimu nokunye.Uma udla kakhulu, uzothola inyama!Ngakho-ke, uma wesaba ukudla ushokoledi nokuthola isisindo, ungase futhi ucabangele ushokoledi njenge-decompressor yempilo yakho.Uma nje kusenesikhathi futhi kufanelekile, futhi kuhlanganiswe nezemidlalo, ukudla nomzimba kusengacatshangelwa!

Yiqiniso, esimweni sokusetshenziswa kwamandla aphezulu isikhathi eside, ushokoledi ungumkhiqizo ongcwele wokunikezwa kwamandla.Isibonelo, njengokudla kwensimu, incane ngosayizi, inamandla amakhulu, kulula ukuyidla, futhi ingakwazi ukugcwalisa ngokushesha amandla kumasosha;kuyilapho lapho sihamba izintaba futhi siqwala izintaba, ukulungiselela ushokoledi kungase futhi ngokushesha ashona amandla ethu ukusetshenziswa;abasubathi abanokuqeqeshwa kwesikhathi eside kanye nokuqina okuphezulu banesidingo esikhulu samandla, ngakho-ke ukusebenzisa ushokoledi ukuze ugcwalise amandla kuyisinqumo esingcono kakhulu.