I-LST nguMboneleli oPhezulu woomatshini abanxulumene netshokolethi.

Sinikezela ngeSombululo seSityalo seTshokholethi ePheleleyo.

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Uphononongo lwakutsha nje olupapashwe kwi-European Journal of Preventive Cardiology lubonise:

Xa kuthelekiswa nokutya i-tshokoleta <ixesha le-1 ngeveki, umngcipheko we-coronary artery disease wawuphantsi kakhulu kubantu abadla i-chocolate> 1 ixesha / iveki okanye i-3.5 amaxesha / inyanga.

Abantu abangama-336,289 bathathe inxaxheba kolu phononongo, bavavanya izifo ze-cardiovascular kubandakanywa nesifo se-coronary artery, i-acute myocardial infarction kunye ne-acute coronary syndrome, kwaye ekugqibeleni bafikelela kwisigqibo.

Zeziphi izondlo kwitshokolethi?

I-Flavanols: Izinto eziluhlaza zetshokolethi, i-cocoa inomxholo ophezulu we-flavanols kwizityalo zendalo.Le nto inokunciphisa ukunamathela kweeplatelet egazini ukugcina ukuhamba kwegazi okunempilo kunye nokugcina uxinzelelo lwegazi oluqhelekileyo kumzimba womntu.Ngexesha elifanayo, nayo ineempawu ze-antioxidant.Ukwabelana ngesondo, kunokukhusela i-myocardium.

I-Methylxanthine: Inemiphumo ye-diuresis, i-myocardial excitement, kunye ne-vasodilation.Kubantu abanoxinzelelo lwegazi oluphezulu, ukuyifaka kunokunceda ukunciphisa uxinzelelo lwegazi kunye nokulibazisa i-vascular sclerosis, ngelixa i-vasodilation inokuqinisekisa ukujikeleza kwegazi kunye nokukhusela i-myocardial kunye ne-cerebral infarction.

Iipolyphenols: Xa kuthelekiswa nezinye izityalo, ikokho inomthamo ophezulu kakhulu wepolyphenols.Inomphumela we-antioxidant, kwaye umonakalo oxidative yimbangela ebalulekileyo yesifo esingapheliyo senhliziyo.I-Polyphenols inokuthintela "i-cholesterol embi", inciphisa ukuphendula okuvuthayo, kunye nokunciphisa ukubunjwa kwe-clot, ngaloo ndlela ikhusela i-arteriosclerosis, isifo senhliziyo kunye ne-myocardial infarction.

I-asidi ye-Stearic: inokunciphisa izinga lomthamo weplatelet, ngaloo ndlela inciphisa ukubunjwa kwamahlwili egazi, ukuthintela ukubunjwa kwe-atherosclerotic plaque kunye ne-thrombus.

Zininzi iitshokolethi, ndingakhetha njani?

Itshokholethi yobisi, itshokolethi emhlophe, itshokolethi emnyama, itshokolethi yeziqhamo ezomisiweyo, ikeyiki yetshokholethi...

Zininzi kakhulu iitshokolethi emarikeni.Yeyiphi enokunciphisa umngcipheko wesifo sentliziyo?

Uphando lusixelela-itshokholethi emnyama kunjalo!
Itshokholethi emnyama yitshokholethi esulungekileyo kakhulu.Umxholo we-cocoa ngu-70-99%, kwaye umxholo wobisi ungaphantsi kwe-12%.Umthamo weswekile kunye netyuwa uphantsi kakhulu.Izondlo esizazise ngasentla nazo ziphezulu.Ke sicebisa itshokholethi emnyama endaweni yetshokholethi yobisi okanye itshokolethi enomxholo ophezulu weswekile.

Itshokolethi emnyama ikhusela i-vascular senescence ngokusebenzisa i-anti-oxidation, kwangaxeshanye inokunciphisa uxinzelelo lwegazi ukuthintela ukuqina kwemithambo yegazi, inqanda amahlule egazi kunye nokuthintela i-thrombosis.Kunokuthiwa "uthixo okhuselayo" wenkqubo ye-cardiovascular system.

Ingakanani itshokolethi efanelekileyo?

Abantu abaninzi bathi ekubeni itshokolethi emnyama ilungile, ke udle itshokolethi emnyama ngakumbi, kodwa oku akunjalo.Ukutya kakhulu akuyi kuthintela isifo senhliziyo kuphela, kuya kuba yingozi nasemzimbeni.Yeyiphi imali efanelekileyo ngakumbi, ezinye izifundo zikholelwa ukuba:

Eyona nto ifanelekileyo yokuthatha itshokholethi yi-45g/iveki, kwaye> 100g/iveki inokuphelisa izibonelelo zayo zempilo.

Oko kukuthi, kungcono ukutya ubuncinane kanye ngeveki, okanye amaxesha angama-2-3.Ukuba udla yonke imihla kwaye udle ngakumbi, kuya kuzisa imiphumo emibi, kuba ukungenisa okuphezulu kuthetha ukufakwa kwamandla amaninzi.Ukuvelisa iziphumo ezibi ze-metabolic, kubonakala ukutyeba, ukutyeba, kunye nokutyeba ngoyena nobangela wesifo sentliziyo.

Itshokholethi eneneni ineenzuzo kunye neengxaki

Njengoko sonke siyazi, itshokolethi kukutya okunekhalori ephezulu.

Ukusetyenziswa kakhulu kwetshokolethi kuya kwandisa i-caloric yomzimba, okukhokelela ekuzuzeni ubunzima kunye nokutyeba.

Ukutya umlinganiselo ophakathi wetshokholethi emnyama kuneengenelo ezininzi kunezingeloncedo.Ukutya akukho ngaphezu kwe-100 grams yetshokolethi emnyama ngeveki kunye nokulandelela ukuthathwa kwekhalori epheleleyo kunokunciphisa umngcipheko wesifo senhliziyo.

Ke, bahlobo abathanda itshokolethi, ekugqibeleni unesizathu sokutya itshokolethi!

Ngubani ongafanelanga itshokolethi?

Abantwana abangaphantsi kweminyaka eyi-8 akufanele badle i-tshokoleta, kuba iya kuchaphazela inani lokutya okudliwayo;

Abantu abanesifo seswekile kufuneka batye itshokolethi encinci okanye bangayityi;

Abantu abane-reflux ye-gastroesophageal kufuneka bakuphephe ukutya itshokolethi, ngakumbi ukuba baziva beshushu emva kokutya itshokolethi, bayeke ukuyitya.

Lilonke, itshokholethi ineenzuzo kunye neengxaki, kodwa inani elifanelekileyo letshokholethi emnyama ngokuqinisekileyo liluncedo ngakumbi kune-cons!

Ndininqwenelela umnyhadala omnandi nowonwabileyo we-Qixi, utye i-aftertaste ende yeelekese ezimnyama, ngelixa wonwabile, unokukhusela impilo yakho.Kutheni ungayenzi?

USuku lweValentine lwaseTshayina!