LST bụ onye kacha eweta igwe metụtara chocolate.

Anyị na-enye Ngwọta Osisi Chocolate dum.

Please contact suzy@lstchocolatemachine.com /whatsapp:+8615528001618 to inquiry

Otu nnyocha e bipụtara na nso nso a na European Journal of Preventive Cardiology gosiri:

E jiri ya tụnyere iri chọkọleti <1 ugboro n'izu, ihe ize ndụ nke ọrịa akwara obi na-adị ala nke ukwuu n'ime ndị na-eri chocolate>1 oge n'izu ma ọ bụ ugboro 3.5 / ọnwa.

Ngụkọta ndị mmadụ 336,289 sonyere na ọmụmụ ihe a, nyochara ọrịa obi na akwara gụnyere ọrịa akwara obi, nnukwu ọrịa myocardial infarction na nnukwu ọrịa akwara ozi, wee ruo nkwubi okwu.

Kedu ihe ndị na-edozi ahụ na chocolate?

Flavanols: Ngwa ngwa chọkọleti, koko nwere ọdịnaya flavanol kachasị elu na osisi okike.Ihe a nwere ike ibelata nrapado nke platelet n'ime ọbara iji nọgide na-erugharị ọbara dị mma ma nọgide na-enwe ọbara mgbali nkịtị n'ime ahụ mmadụ.N'otu oge ahụ, ọ nwekwara mmetụta antioxidant.Mmekọahụ, nwere ike ichekwa myocardium.

Methylxanthine: ọ nwere mmetụta nke diuresis, obi ụtọ myocardial, na vasodilation.Maka ndị nwere ọbara mgbali elu, ịṅụ ya nwere ike inye aka belata ọbara mgbali elu ma na-egbu oge vaskụla sclerosis, ebe vasodilation nwere ike hụ na mgbasa ọbara dị mma ma gbochie myocardial na ụbụrụ ụbụrụ.

Polyphenols: E jiri ya tụnyere osisi ndị ọzọ, koko nwere nnukwu ọdịnaya nke polyphenols.Ọ nwere mmetụta antioxidant, na mmebi oxidative bụ ihe dị mkpa na-akpata ọrịa obi na-adịghị ala ala.Polyphenols nwere ike igbochi “cholesterol ọjọọ”, belata mmeghachi omume mkpali, ma belata mkpụkọ mkpụkọ, si otú a gbochie arteriosclerosis, ọrịa obi na akwara obi na infarction myocardial.

Stearic acid: nwere ike ibelata ọkwa nke platelet, si otú ahụ belata nguzobe nke mkpụkọ ọbara, na-egbochi imepụta plaque atherosclerotic na thrombus.

Enwere ọtụtụ chocolate, kedu ka m ga-esi họrọ?

Chocolate mmiri ara ehi, chọkọleti ọcha, chọkọletị gbara ọchịchịrị, chọkọleti mkpụrụ osisi mịrị amị, achịcha chọkọletị…

Enwere ọtụtụ chọkọleti n'ahịa.Kedu onye nwere ike ibelata ọrịa ọrịa obi?

Nnyocha na-agwa anyị-ọchịchịrị chocolate n'ezie!
Chocolate gbara ọchịchịrị bụ chọkọleti dị ọcha.Ọdịnaya nke koko bụ 70-99% na mmiri ara ehi na-erughị 12%.Ọdịnaya shuga na nnu dị obere.Nri nri anyị webatara n'elu dịkwa elu.Ya mere, anyị na-akwado chocolate chocolate kama mmiri ara ehi chocolate ma ọ bụ chocolate nwere nnukwu shuga.

Chocolate gbara ọchịchịrị na-egbochi senescence vaskụla site na mgbochi oxidation, n'otu oge ahụ ọ nwere ike belata ọbara mgbali iji gbochie ike nke arịa ọbara, gbochie mkpụkọ ọbara ma gbochie thrombosis.Enwere ike ịsị na ọ bụ "chi nchebe" nke usoro obi obi.

Kedu chocolate kwesịrị ekwesị?

Ọtụtụ ndị na-ekwu na ebe ọ bụ na chocolate chocolate dị mma, wee rie chocolate gbara ọchịchịrị, mana nke a abụghị ikpe.Iri oke ibu agaghị egbochi naanị ọrịa obi, ọ ga-emerụkwa ahụ ahụ.Kedu ego nke dabara adaba, ụfọdụ ọmụmụ kwenyere na:

Nri chocolate kacha dabara adaba bụ 45g kwa izu,> 100g kwa izu nwere ike mebie uru ahụike ya.

Ya bụ, ọ ka mma iri ihe dịkarịa ala otu ugboro n'izu, ma ọ bụ ugboro 2-3.Ọ bụrụ na ị na-eri nri kwa ụbọchị ma na-erikwu nri, ọ ga-eweta mmetụta na-adịghị mma, n'ihi na oke oriri na-eri nri pụtara oke ike.Mepụta mmetụta metabolic na-adịghị mma, na-egosi oke ibu, oke ibu, na oke ibu bụ isi ihe kpatara ọrịa obi.

Chocolate nwere uru na ọghọm ya

Dị ka anyị niile maara, chocolate bụ nri nwere calorie dị elu.

Ịṅụbiga mmanya ókè nke chocolate ga-eme ka oriri caloric dị n'ahụ dịkwuo elu, na-ebute ibu ibu na ọbụna ibu ibu.

Iri obere chocolate gbara ọchịchịrị nwere uru karịa ọghọm ya.Iri ihe karịrị gram 100 nke chọkọletị gbara ọchịchịrị kwa izu yana nyochaa mkpokọta kalori oriri nwere ike ibelata ohere nke ọrịa obi.

Yabụ, ndị enyi hụrụ chocolate n'anya, n'ikpeazụ ị nwere ihe kpatara ị ga-eji rie chocolate!

Kedu onye na-adịghị mma maka chocolate?

Ụmụaka na-erubeghị afọ 8 ekwesịghị ịṅụbiga mmanya ókè, n'ihi na ọ ga-emetụta ọnụ ọgụgụ nke nri;

Ndị ọrịa mamịrị kwesịrị iri obere chocolate ma ọ bụ ghara iri nri;

Ndị nwere reflux gastroesophageal kwesịrị izere iri chocolate, karịsịa ma ọ bụrụ na ọ na-ekpo ọkụ mgbe ha risịrị chocolate, kwụsị iri ya.

N'ihe niile, chọkọleti nwere uru na ọghọm ya, mana ọnụọgụ chocolate dị mma bụ n'ezie uru karịa ọghọm!

Achọrọ m ka unu niile nwee obi ụtọ ma dị ụtọ Qixi Festival, rie ogologo oge nke sweets ojii, mgbe ị na-enwe obi ụtọ, ị nwekwara ike ichebe ahụike gị.Gịnị mere na ị gaghị eme ya?

Ụbọchị Valentine ndị China nwere obi ụtọ!