Sinikezela ngeemveliso esicinga ukuba ziluncedo kubafundi.Ukuba uthenga ngekhonkco kweli phepha, sinokufumana ikhomishini encinci.Le yinkqubo yethu.
I-Chocolate eyenziwe kwimbewu yomthi we-cocoa ibonakaliswe ukuba ikhuthaze ukukhululwa kweekhemikhali eziziva kakuhle engqondweni, kuquka i-endorphins kunye ne-serotonin (1).
Nangona kunjalo, ayizizo zonke iimveliso zetshokolethi ezifanayo.Uninzi lwekhalori ephezulu, iswekile eyongeziweyo kunye nezithako ezicutshungulwayo kakhulu.
Ingaba ufuna ukuthenga ibha yetshokolethi elula okanye ufuna ukutya into enqabileyo, xa uthenga i-snack yetshokolethi, kufuneka uqwalasele umxholo wezondlo kunye nomgangatho wemveliso.
Uluhlu lwexabiso jikelele kunye nophawu lwedola ($ ukuya kwi-$$) luboniswe ngezantsi.Uphawu lwe-dollar ye-1 luthetha ukuba imveliso ikwixabiso eliphakathi, ngelixa uphawu lwe-3 dollar luthetha ukuba uluhlu lwexabiso luphezulu.
Ngesiqhelo, uluhlu lwamaxabiso luyi-$0.23–$2.07 nge-ounce (28g), okanye i-$5–$64.55 ngepakethi nganye, nangona amaxabiso anokwahluka ngokuxhomekeke kwindawo oyithengayo nokuba ufumana iziqwenga ezininzi.
Nceda uqaphele ukuba olu hlaziyo lubandakanya iintlobo ezininzi zeemveliso, kubandakanywa iibhisikidi, ukutya okune-crispy, ukutya kwe-bar kunye neziphuzo, kwaye kungabikho ukuthelekiswa kwexabiso ngokuthe ngqo.
I-JOJO ye-original innocence chocolate bars yiyona nto ilungileyo yokukhetha i-snack yetshokolethi enempilo yonke, ngenxa ye-chocolate flavour kunye ne-crunchiness, ngelixa i-protein ephezulu kunye ne-fiber content, enokukunceda ugcine ukwaneliseka kwexesha elide.
Zikwanziwe ngezithako ezihlanu kuphela ezikumgangatho ophezulu, kubandakanya itshokolethi emnyama, iialmonds, ipistachios, iicranberries ezomisiweyo kunye neprotein yehemp.
Iprotheyini ye-Hemp yenziwe ngembewu ye-hemp kwaye yenye yeeproteni zezityalo ezimbalwa eziqulethe zonke ii-amino acids ezilithoba ezibalulekileyo, iyenza ibe yenye yemithombo yeprotheyini epheleleyo (2, 3).
Ukongeza kuluhlu olufutshane lwesithako, ibha yeJOJO inikezela nge-vegan, i-gluten-free, ukutya okuqinisekisiweyo kwe-GMO, i-soy-free kunye ne-paleo-friendly.
Ibha enye (34 grams) ibonelela ngeekhalori ezingama-180, i-13 grams yamafutha, i-6 grams yamanqatha ahluthayo, i-11 grams ye-carbohydrates, i-4 grams yefiber, i-8 grams yeswekile (kubandakanywa ne-8 grams yeswekile eyongeziweyo) kunye ne-5 grams yeprotheyini (4). ).
Ezi bar zikwanazo ezinye iincasa ezintathu-ibhotolo yamandongomane, i-macadamia kunye neraspberry.Zonke ezi ziqulethe i-5 grams yeprotheni esekelwe kwizityalo kunye neekhalori ezingaphantsi kwama-200.
Itshokholethi emnyama inomxholo wecocoa ephezulu kunetshokholethi yobisi, idla ngokuba yi-70% yekoko.Ngenxa yoko, umxholo we-polyphenols kwitshokolethi emnyama uphezulu kakhulu.Iipolyphenols zizityalo zezityalo ezinomsebenzi osebenzayo we-antioxidant (5, 6).
Ngapha koko, izifundo zophononongo ziye zanxibelelanisa ukusetyenziswa kwetshokholethi emnyama ene-antioxidant enezibonelelo zempilo yentliziyo kunye nokusebenza kwengqondo (6, 7, 8).
Nangona iswekile kunye nomxholo wamafutha owongeziweyo wetshokholethi emnyama ngokubanzi ungaphantsi kunetshokholethi yobisi, umxholo weswekile wemveliso yetshokholethi emnyama usenokuba phezulu.Ke ngoko, kubalulekile ukujonga ileyibhile yezondlo kunye noluhlu lwesithako phambi kokuthenga imveliso.
I-Taza Chocolate yinkampani ese-Massachusetts evelisa iimveliso zetshokholethi egraftiweyo ekumgangatho ophezulu.
Ukongeza ekuqinisekisweni liSebe lezoLimo lase-US (i-USDA) kwizinto ezingenagluten-free, ezingezizo ze-GMO kunye ne-organic certification, i-Taza iye yaba ngumenzi wokuqala we-chocolate wase-US ukuseka inkqubo yorhwebo eqinisekisiweyo yomntu wesithathu.
Isiqinisekiso sorhwebo oluthe ngqo lweTaza siqinisekisa ukuba iimveliso zekoko ziphuma ngokuthe ngqo kubalimi beembotyi zekoko nokuba aba balimi beembotyi zekoko baphathwa ngokufanelekileyo kwaye bahlawulwe ngamaxabiso aphezulu okanye aphezulu kunamaxabiso emarike.
Ezi pani zetshokholethi zimnyama kakhulu zenziwe ngezithako ezibini kuphela: iimbotyi zecocoa ezigayiweyo kunye neswekile yemoba.Bagqibelele kwabo bathanda ubunzulu, incasa ekrakra yetshokholethi emnyama.
Isidlo esinye sisiqingatha sepleyiti.Nangona kunjalo, kuba iqulethe i-85% ye-cocoa, kunye nokuluma okuncinci kwanele ukwanelisa iimfuno zakho zetshokolethi.
Isiqingatha sediski (i-1.35 ounces okanye i-38 grams) inika iikhalori ezingama-230, i-17 grams yamafutha, i-10 grams yamanqatha ahluthayo, i-14 grams ye-carbohydrates, i-5 grams yefiber, i-6 grams yeswekile kunye ne-5 grams yeprotheyini (9).
Ukuba ukhetha i-snack yetshokolethi emnyama, ungatya into, i-barkTHINS snack itshokolethi emnyama yenye yezona zinto zikhethwayo.
Ezi snacks zetshokolethi zirhabaxa kwaye zinetyuwa encinci, kwaye zenziwe ngezithako ezithathu ezilula-itshokolethi emnyama, imbewu yethanga kunye netyuwa yolwandle.Ezi zithako zikwaqinisekisiweyo zorhwebo kwaye aziqinisekiswanga ngokuguqulwa kofuzo.
Ngaphandle kokubonelela nge-brittleness elungileyo, imbewu yethanga ityebile kwizondlo ezininzi ezibalulekileyo, kuquka i-manganese, i-phosphorus, i-magnesium, isinyithi, i-zinc kunye nobhedu (10, 11).
Qinisekisa ukuba ubeke ingqalelo kwisayizi yokukhonza, kuba inkonzo nganye iqulethe i-10 grams yeswekile eyongezelelweyo, malunga ne-40% yexabiso lemihla ngemihla elicetyiswayo leswekile eyongezelelweyo kubasetyhini yi-American Heart Association (AHA) kunye ne-28% yemali ecetyiswayo. kumadoda (12).
Enye inkonzo (i-1.1 ounces okanye i-31 grams) inika iikhalori ezili-160, i-12 grams yamanqatha, i-6 grams yamanqatha, i-14 grams ye-carbohydrates, i-10 grams yeswekile (kuquka i-10 grams yeswekile eyongeziweyo) kunye ne-4 grams yeprotheyini (13).
Ukuba ukhangele iswekile ephantsi, i-snack ephantsi kwekhalori, i-Barnana Organic Double Dark Chocolate I-Banana Biscuits yi-USDA eqinisekisiweyo, ukutya kwe-organic certified non-GMO, kwaye yenziwe kwiibhanana zeprimiyamu.
Igama elithi "ibhanana ehlaziyiweyo" libhekisela ekusebenziseni iibhanana ezingafanelekanga ukuthunyelwa ngaphandle ngenxa yeziphene okanye ezinye iimpawu ezibonakalayo.
Nangona uluhlu lwesithako lude kunezinye iimveliso ezikolu luhlu, oku kutya kutyumkileyo kwenziwa ngezithako ezikumgangatho ophezulu, kubandakanywa i-organic banana mash, i-organic coconut palm sugar, i-gluten-free oat powder, i-chocolate chips kunye neoli yekhokhonathi.
Kwabo bangenayo i-vegan okanye i-gluten-free, le bhanana yebhanana yetshokholethi emnyama ikwalukhetho oluhle.
Isitya esinye (i-1 ounce okanye i-28 grams) sibonelela ngeekhalori ezili-135, iigram ezi-6 zamafutha (iigram ezi-4 zamafutha ahluthayo), iigram ezili-19 zecarbohydrates, iigram ezi-2 zefiber, iigram ezisi-8 zeswekile (kuquka iigram ezi-2 zeswekile eyongeziweyo) kunye neegram ezi-2 zeswekile eyongeziweyo. yeprotheni (14).
Ngombulelo kwibhanana ephothiweyo, inkonzo nganye inika kwakhona i-160 mg ye-potassium, okanye i-5% ye-Daily Value (DV) (14).
Yonwabela uBomi yinkampani yokutya ezinikele ekuveliseni igluten kunye neemveliso ezinkulu ezingenayo i-allergen.Bakwabonelela ngeendidi ze-vegan snacks kunye ne-snacks.
Yenziwe nge-vegan semi-sweet chocolate, iprotein kajongilanga, ibhotolo kajongilanga, ithanga kunye nembewu kajongilanga, ezi zityalo zeprotein yetshokolethi azikho nje imifuno, kodwa zingenawo amandongomane kunye namantongomane.
Ezi snacks nazo ziphantsi kwiiFODMAPs.Ii-FODMAP zi-carbohydrates ezivuthayo ezinxulumene neempawu ezibangelwa okanye ezibi nakakhulu ngabantu ababangela isifo se-bowel syndrome (IBS) (15).
Yonwabela Ubomi Bembewu kajongilanga Ibhotolo I-Chocolate I-Protein Bites ifakwe kwi-1.7-ounce (48g) iphakheji enye yokukhonza, eyenza kube lula ukulawula isixa kwaye ingathathwa nanini na, naphi na.
Ingxowa nganye yokutya (i-1.7 ounces okanye i-48 grams) inemilomo emine kwaye inika i-230 calories, i-15 grams yamafutha, i-8 grams yamafutha ahluthayo, i-23 grams ye-carbohydrates, i-4 grams yefiber, kunye ne-15 grams yeswekile (i-7 grams yeswekile. yongezwa) kunye ne-8 grams yeprotheni (16).
Ukuba ufuna ukuthenga iibha zetshokolethi, i-HU yenye yezona zinto zikhethwayo kwiintlobo ezahlukeneyo zeencasa, ezifana nechocolatelethi emnyama ecolekileyo yevanilla kunye nebhotolo yealmond ekhukhumele iquinoa itshokolethi emnyama.
Ngaphandle kwe-paleo organic, vegan, i-USDA eqinisekisiweyo yokutya kwe-organic kunye nokutya okungekho soy-free, zonke iisepha zayo aziqukethe izongezo, kubandakanywa i-emulsifiers, i-soy lecithin, ishukela ecocekileyo kunye ne-alcohol alcohols.
Umzekelo, i-vanilla crisp emnyama yetshokolethi imivalo iqulethe izithako ezintandathu kuphela, kubandakanywa icocoa ephilayo, iswekile yekhokhonathi engacocwanga, i-organic, ibhotolo yecocoa yorhwebo enobulungisa, iquinoa evusiweyo, iimbotyi ze-vanilla kunye netyuwa yolwandle.
Ngaphezu koko, zimnandi.Nangona ubukhulu bokukhonza buyisisiqingatha sentonga (malunga ne-1 ounce okanye i-28 grams), ezi ziqwenga zinencasa eyomeleleyo kunye netyebileyo, kwaye isikwere esinye okanye ezibini ezinokwanelisa nabuphi na ubumnandi.
Enye (i-1 ounce okanye i-28 grams) ye-vanilla crisp yetshokholeyithi emnyama ibha inika iikhalori ezili-180, iigram ezili-13 zamafutha, iigram ezisi-8 zamafutha ahluthayo, iigram eziyi-14 zecarbohydrates, iigram ezi-2 zefiber, kunye neegram ezisi-8 zeswekile (yongeza i-7G) iswekile) kunye ne-2 g protein (17).
Ibhotolo yamandongomane kunye netshokolethi yindibaniselwano yencasa yakudala.Ngaphandle koku, iinketho ezininzi zekomityi yebhotolo yepeanut zisaqulathe iioyile ezicutshungulwayo kakhulu kunye nezithako ezenziweyo.
Iikomityi zebhotolo yamandongomane ezigqibeleleyo zetshokholethi emnyama efrijini yenye yezona zikhetho zisempilweni kakhulu kuba zenziwe ngezinto ezikumgangatho ophezulu wezinto eziphilayo, kubandakanya ibhotolo yamandongomane kunye netshokholethi emnyama yorhwebo.
Njengee-snack bar, iikomityi zebhotolo ye-peanut egqibeleleyo ziqulethe umgubo wokutyikitya kokutya okomileyo, okubandakanya i-kale, i-flaxseed, i-apile, i-rose hip, i-orenji, i-lemon, i-papaya, i-tomato, i-carrot, isipinatshi, i-celery, i-alfalfa, kunye ne-kelp.
Ukongeza kokukhululeka kwizongezo ezenziweyo kunye nezigcini, ezi ndebe zebhotolo yamandongomane zineekhalori ezisezantsi kwaye zongeze iswekile kunezinye iikomityi zebhotolo yamandongomane ezifanayo kwimarike (18, 19, 20).
Ukongeza, ngenxa yokuba ziqulethe iprotheni yerayisi kunye nomgubo weqanda omisiweyo, zingumthombo omhle weprotheni kwaye zinokukunceda uhlale ugcwele ixesha elide.
Isitya esinye (iikomityi ezi-2 okanye i-40 grams) inokubonelela ngeekhalori ezingama-210, iigram ezili-14 zamafutha, iigram eziyi-4.5 zamafutha ahluthayo, iigram ezili-16 zecarbohydrates, iigram ezi-3 zefiber, iigram ezili-11 zeswekile (kunye neegram ezisi-9 zeswekile) kunye neegram ezisi-7 zeswekile. iprotheni (18).
I-almonds ebhityileyo yetshokholethi yekoko emdaka eyenziwe ngezithako ezihlanu kuphela inokuba yenziwe ekhaya ngaphandle kwesidingo sokwenza le shwamshwam icrispy ngokwakho.
Ezi almonds ezifakwe ngetshokolethi azinayo i-gluten kunye nezithako ezingezizo ze-GMO, izithinteli ezenziweyo, imibala, i-flavour kunye ne-sweeteners.Endaweni yoko, ziqulethe kuphela iialmonds, itshokolethi emnyama, isiraphu yemaple, ityuwa yolwandle kunye necocoa powder.
I-almonds ngamandongomane anezondlo ezimangalisayo, ezityebileyo kwii-antioxidants zokulwa nezifo, amafutha anempilo kunye nezondlo ezibalulekileyo, kuquka i-vitamin E kunye ne-manganese.Baye baboniswa ukuba bancede ukunciphisa indlala kuba bangumthombo omhle weprotheni kunye nefiber (21, 22).
Ukunceda ukulawula ubungakanani bokukhonza, ungathenga ezi almonds ezigutyungelwe yitshokholethi esempilweni kwi-1 1/2 ounce (43 g) iipakethe ezikhonza enye.
Nganye i-1 1/2 ounces (43 grams) ibonelela ngeekhalori ezingama-240, iigram ezili-16 zamafutha, iigram ezi-4 zamafutha ahluthayo, i-18 grams yecarbohydrates, i-10 grams yeswekile (kunye ne-9 grams yeswekile edityanisiweyo) kunye ne-7 grams yeprotheyini, ngokunjalo. njenge-calcium, isinyithi kunye ne-potassium 6-10% ye-DV (23).
Njengoko kumnandi njengeediliya zetshokolethi okanye iiblueberries, kudla ngokuba nzima ukunikela ingqalelo kwisixa.Ngenxa yoko, kulula ukusebenzisa iikhalori ezininzi okanye iswekile kunokuba kulindelwe.
I-Nib Mor's Organic Dark Dark Chocolate yaseWild Maine Blueberry Snacks idibanisa incasa yeziqhamo ezigqunywe itshokolethi kunye nokunceda amaqhekeza atyiwayo apakishweyo.
Ezi zimuncumuncu zineziqhamo zinconywa ngokuthamba kwazo, ubukhrim kunye nobumnandi, ngelixa zibonelela ngaphantsi kwe-100 calories ngokuphakwa kwazo.
Zikwayenziwe ngezixa ezincinci zezithako zendalo, kubandakanya utywala betshokholethi, ibhotolo yekoko, i-sucrose, iblueberries, i-organic soy lecithin kunye nevanilla.
I-Nib Mor's Wild Maine Blueberry Snacks iqinisekisiwe nge-USDA kwaye ayinagluten-free, i-vegan, kunye nezithako ezingezizo ze-GMO.
Ipakethi yamashwamshwam esele zipakishwe (iigram ezili-17) inika iikilojoule ezingama-80, iigram ezisi-7 zamafutha, iigram ezi-4 zamafutha ahluthayo, iigram ezisi-8 zecarbohydrates, igram enye yefiber, iigram ezi-5 zeswekile (iigram ezi-5 zeswekile eyongezelelweyo) kunye negram enye yeprotini. (24 grams).).
I-Granola kunye neeprotheyini ze-snack zithandwa kakhulu.Nangona kunjalo, ngenxa yamanqanaba aphezulu eeswekile ezininzi kunye neprotheyini ephantsi kunye nomxholo wefayibha, ayizizo zonke ii-snack bars ezipakishwe kwangaphambili ezinokukhetha okunempilo.
Ngethamsanqa, kukho iinketho ezimbalwa kwiimarike ezinokwanelisa uthando lwakho lwetshokolethi, ngelixa ngexesha elifanayo lizaliswe ngokukhetha okunomsoco.
I-RXBAR iphakathi kweeprotheyini ezinempilo kakhulu ngenxa yefiber ephezulu kunye nomxholo weprotheyini, akukho swekile eyongeziweyo, kwaye kuphela inani elincinci lezithako ezipheleleyo-ezininzi zazo sele zisetyenziswe ekhitshini.
Ngokukodwa, iBar yeTyuwa yoLwandle lweChocolate ithandwa kakhulu phakathi kwabathandi betshokholethi kuba inencasa etyebileyo, etyebileyo yetshokholethi ngokuchukumisa ityuwa.Ibha nganye (i-52 grams) nayo iqulethe i-12 grams yeprotheyini ekhangayo, eyenza ibe yi-snack okanye i-post-workout option (25).
Ngokuphathelele izithako zayo, ibha yenziwe ngokutya okusibhozo kuphela okusemgangathweni ophezulu, kubandakanywa imihla, abamhlophe beqanda, i-cashews, i-almonds, i-tshokoleta, i-cocoa, i-flavour yendalo kunye netyuwa yolwandle.
Igram enye (iigram ezingama-52) ibonelela ngeekhalori ezingama-210, iigram ezisi-9 zamafutha, iigram ezi-2 zamafutha agcweleyo, iigram ezingama-23 zecarbohydrates, iigram ezi-5 zefayibha, iigram ezili-13 zeswekile (i-0 grams yeswekile eyongeziweyo) kunye ne-12 grams yeprotheyini. 25).
Ukuba ufuna ibar yegranola ekrunekileyo, ke iSalt Elizabeth yoLwandle lweTyukolethi yeTyuwa endala yeGranola Bar lolona khetho lulungileyo.
Ezi zibha ziswiti nezinencasa zityebile ngeswekile yekhokhonathi ephilayo kwaye zenziwe ngezithako ezimbalwa ezikumgangatho ophezulu, kubandakanywa neziqwenga zetshokholethi emnyama yorhwebo, iimarshmallows ezikhukhumeleyo, iiflakes zequinoa, i-oats ezingenagluten-free, imbewu ye-chia, kunye neOli yekhokhonathi engalungiswanga. isinamon.
Zikwaqulethe iintlobo zeprobiotic ezinokusinda kwinkqubo yokubhaka.Iiprobiotics ziluncedo kwiibhaktheriya zamathumbu eziye zaboniswa ukuxhasa impilo yonke, kubandakanywa amajoni omzimba, inkqubo yokugaya, kunye nempilo yentliziyo (26).
Igram enye (30 grams) inika iikhalori ezili-130, i-6 grams yamafutha, i-3.5 grams yamafutha ahluthayo, i-19 grams yecarbohydrates, i-2 grams yefiber, i-6 grams yeswekile (6 grams yeswekile eyongeziweyo) kunye ne-3 grams yeprotheyini (27 grams) )).
Ukuba unesifo seswekile se-2 okanye ulandele ukutya kwe-ketogenic okanye i-ketogenic, i-HighKey Mini Chocolate Peppermint Cookies yenye yezona zidlo zetshokolethi eziphilileyo ezinempilo ngenxa yokuba ziphantsi kwi-carbohydrates kwaye aziqukethe iswekile.
I-HighKey yinkampani yokutya evelisa ukutya okutyiwayo kweketone, ukutya okuziinkozo kwisidlo sakusasa kunye nemixube yokubhaka-kuquka ezi kuki zeminti yetshokholethi ekhrispy.
Iibhiskithi zenziwe ngomgubo we-almond, i-oyile yekhokhonathi kunye nezimuncumuncu zendalo ezifana ne-erythritol, i-monk fruit kunye ne-stevia.Zikwakhululekile kwizinto ezigcinayo, imibala eyenziweyo kunye neziqholo.
Isitya esinye (i-7 mini biscuits okanye i-28 grams) inika iikhalori ezili-130, i-13 grams yamafutha, i-7 grams yamanqatha ahluthayo, i-11 grams ye-carbohydrates, i-2 grams yefiber, i-0 grams yeswekile kunye ne-8 grams ye-erythross.Utywala obushukela kunye ne-3 grams yeprotheni (28).
Xa ufuna ukungcamla itshokolethi ebandayo, iYasso Chocolate Fudge Frozen Greek Yogurt Bar lolona khetho lulungileyo.
Le mivalo yefudge yetshokolethi yenziwe ngenani elincinci lezithako (kubandakanywa neyogathi yeGreek engekho namafutha) kwaye inomxholo ophantsi wekhalori kunye nomxholo weprotheyini ephezulu kuneemveliso ezininzi ezifanayo kwimarike.
Ukongeza, ngokungafaniyo ne-ayisikrimu, ezi zivalo ze-yogurt ze-Greek zilinganiselwe, ngoko kulula ukugcina i-tshokolethi yakho yemihla ngemihla kwiinjongo zakho zesondlo.
Ngaphandle komxholo wekhalori ephantsi, basaneliseka ngenxa yekhrimu, ukuthungwa okugudileyo kunye nencasa yetshokolethi.
Ibha enye (i-65 g) inikezela ngeekhalori ezingama-80, i-0 g yamafutha, i-15 g carbohydrate, i-1 g fiber, i-12 g iswekile (kubandakanywa ne-8 g iswekile eyongeziweyo) kunye ne-6 g yeprotheni (29).
I-Elmhurst yinkampani yesiselo esekwe kwisityalo eyaziwa ngokuvelisa iimveliso ezinezithako ezincinci.
I-oatmeal yobisi lwetshokolethi yayo ayifani.Iqulethe izithako ezilula ezintandathu kuphela, kubandakanywa namanzi ahluziweyo, i-oatmeal epheleleyo yengqolowa, iswekile yommoba, i-cocoa, incasa yendalo kunye netyuwa.
Ukongeza kokukhululeka kweentsini okanye i-emulsifiers, esi siselo se-oatmeal sikwayi-vegan, ayinagluten kwaye ayiqinisekiswanga yi-GMO.Kananjalo inezikhongozeli ezikwaziyo ukugcinwa ezinokugcinwa lula kwangethuba.
Eyona nto ingcono kakhulu, i-oatmeal yobisi ye-chocolate ye-Elmhurst iqulethe iswekile encinci kunezinye ezininzi ezikhethiweyo zobisi kwimarike.Nangona kunjalo, incasa yayo yetshokolethi etyebileyo isamkelwa kakuhle kwaye inokuyonwatyelwa ngokuthe ngqo kwifriji okanye emva kokufudumeza.
Ii-ounces ezisibhozo (240 ml) zolu bisi lwetshokholethi olusekwe kwi-oatmeal lubonelela ngeekhalori ezili-110, iigram ezi-2 zamafutha, i-0.5 grams yamanqatha ahluthayo, i-19 grams ye-carbohydrates, i-3 grams yefiber, i-4 grams yeswekile (kubandakanywa ne-4 grams yeswekile eyongezelelweyo) , kunye ne-3 Gram yeprotheni (30).
Eyona snack yetshokholethi ilungileyo kuwe ixhomekeke kwiimfuno zakho zokutya kunye nezinto ozikhethayo.Umzekelo, xa itshokholethi ihlala inemveliso zobisi, iivegans okanye abantu abanokunganyamezeli i-lactose okanye i-allergies yobisi bangathanda ukukhangela iimveliso eziqinisekisiweyo ze-vegan-friendly okanye ezingenazo zobisi.
Ukongeza, ezinye iimveliso zityebile kwaye zinokutyiwa ngamanani amancinci, ngelixa ezinye ziphantsi kweekhalori kwaye zinokutyiwa ngobuninzi.
Kungakhathaliseki ukuba luhlobo luni lwemveliso ofuna ukuyithenga, ufuna ukufumana imveliso ephantsi kweswekile eyongezelelweyo kwaye yenziwe kwizinto eziphezulu eziphezulu.
Ngokufanelekileyo, khangela iimveliso ezingenazo izongezo ezigqithisileyo okanye ziqulethe ixabiso elincinci lezongezo, njengoko zingabonisa ukuba imveliso icutshungulwa ngakumbi.
Ukutya okucutshungulwayo okuphezulu kuhambelana nemingcipheko eyongeziweyo yokutyeba, isifo senhliziyo, kunye nokufa okubangelwa yiyo yonke into (31, 32, 33, 34).
Ekugqibeleni, nangona ezinye ii-snacks zetshokolethi zinokuba sempilweni kunabanye, kubalulekile ukunikela ingqalelo kubungakanani besahlulo kuba iikhalori kunye neswekile ziya kwanda ngokukhawuleza.
Xa uthenga amashwamshwam itshokolethi, izinto ekufuneka uziqwalasele ziquka umxholo wezondlo, umgangatho wezithako kunye neemfuno zakho zokutya.Ukunqanda ukusebenzisa iikhalori ezininzi kunye neswekile, nceda ulawule inani lomsebenzi womzimba.
Nangona i-tshokoleta ayisoloko ithathwa njengokhetho olunempilo, kukho iimveliso ezininzi kwiimarike ezinokwanelisa iminqweno yakho yetshokolethi kwaye ibonelele ngokukhetha okunesondlo kunye nokunempilo.
Ngokuqhelekileyo, khangela i-snacks ephantsi kwiswekile kwaye iqulethe izondlo (ezifana ne-almonds okanye i-quinoa ekhukhumeleyo) ezibonelela ngezinye izondlo ezifana neprotheni kunye nefayibha.
Into ebaluleke kakhulu kukuqinisekisa ukuba ukhethe i-snack enokuthi ihlangabezane ngokupheleleyo neemfuno zakho, ngokubhekiselele kubukhulu bokukhonza, ukunambitha kunye nokuthungwa.
Eli nqaku lichaza ngetshokholethi emnyama kunye neenzuzo zayo zempilo.Ngokwenene izityebi kwii-antioxidants kunye nezondlo ezincedo.
Kukho amakhulukhulu eetshokolethi ezimnyama.Funda esi sikhokelo ukuze ufumane olona hlobo lulungileyo lwetshokholethi emnyama onokuyithenga kwaye uyiphephe.
Itshokholethi sisishwamshwam esiswiti esidla ngokuzisa amandla okanye ukonyusa umoya.Iindidi ezithile zetshokholethi, ngakumbi itshokholethi emnyama, ngokwendalo zinecaffeine…
I-Zinc ibandakanyeka kwiinkqubo ezininzi ezibalulekileyo emzimbeni wakho kwaye ibalulekile kwimpilo.Ezi zi-10 zokutya ezilungileyo kunye nomxholo ophezulu we-zinc.
Abaphandi bathi ukutya itshokolethi emnyama kunokutshintsha ukuphindaphinda kwamaza obuchopho bakho, nto leyo enokunceda ukuphucula inkumbulo kunye nokunciphisa uxinzelelo.
Itshokholethi emnyama yenziwa ngokudibanisa amanqatha kunye neswekile kunye nomgubo wekoko.Eli nqaku liphonononga ukuba itshokolethi emnyama ingatyiwa njengenxalenye yeeketone ezinempilo.
Nangona iimbotyi zekoko zaziwa kakhulu ngendima yazo kwimveliso yetshokholethi, iimbotyi zekoko zisetyenziswe amakhulu eminyaka ngenxa yeempawu zazo zonyango.Ezi ziindawo ezili-11 ezisempilweni,…
Ngombulelo kumxholo weekhompawundi ezinenzuzo ezifana ne-polyphenols, i-flavanols kunye ne-catechin kwitshokolethi emnyama, idla ngokubizwa ngokuba kukutya okunempilo.Le…
Ukuba uthenga iitshokolethi, usenokuba uqaphele ukuba ezinye iipakethe zithi ziqulethe i-cocoa, ngelixa abanye bathi i-cocoa.Eli nqaku likuxelela umahluko...
Amantongomane agcwele izondlo eziluncedo, ezinokunciphisa umngcipheko wezifo ezininzi.Olu luphononongo oluneenkcukacha lwe-9 yamantongomane anempilo.
Yazi ngakumbi malunga noomatshini betshokholethi nceda uqhagamshelane nathi:
suzy@lstchocolatemachine.com
www.lstchocolatemachine.com
Umnxeba/whatsapp:+86 15528001618(Suzy)