Timapereka zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga.Mukagula kudzera pa ulalo womwe uli patsamba lino, titha kupeza kantchito kakang'ono.Iyi ndi ndondomeko yathu.
Chokoleti chopangidwa kuchokera ku mbewu za mtengo wa cacao chawonetsedwa kuti chimalimbikitsa kutulutsa kwamankhwala omva bwino muubongo, kuphatikiza endorphins ndi serotonin (1).
Komabe, sizinthu zonse za chokoleti zomwe zili zofanana.Ambiri amakhala ndi ma calorie ambiri, shuga wowonjezera komanso zosakaniza zokonzedwa bwino.
Kaya mukufuna kugula chokoleti chosavuta kapena mukufuna kudya china chake chophwanyika, mukagula chokhwasula-khwasula cha chokoleti, muyenera kuganizira za zakudya komanso ubwino wa mankhwalawa.
Mitundu yamitengo yokhala ndi chizindikiro cha dola ($ mpaka $$) ikuwonetsedwa pansipa.Chizindikiro cha dollar cha 1 chimatanthauza kuti mankhwalawa ali pamtengo wochepa, pamene chizindikiro cha 3 dollar chimatanthauza kuti mtengo wamtengo wapatali ndi wapamwamba.
Nthawi zambiri, mtengo wake ndi $0.23–$2.07 pa ola (28g), kapena $5–$64.55 pa paketi, ngakhale mitengo ingasiyane kutengera komwe mumagula komanso ngati mumapeza zidutswa zingapo.
Chonde dziwani kuti ndemangayi ikuphatikizapo zinthu zosiyanasiyana, kuphatikizapo mabisiketi, zakudya zokometsera, zakudya zamagulu ndi zakumwa, ndipo nthawi zonse palibe kuyerekezera kwachindunji.
Chokoleti choyambirira cha JOJO chosalakwa ndi chokhwasula-khwasula chabwino kwambiri cha chokoleti chathanzi chonse, chifukwa cha kukoma kwawo kwa chokoleti ndi crunchiness, pamene mapuloteni ambiri ndi fiber, zomwe zingakuthandizeni kukhalabe okhutira kwa nthawi yaitali.
Amapangidwanso kuchokera kuzinthu zisanu zokha zapamwamba, kuphatikizapo chokoleti chakuda, ma almond, pistachios, cranberries zouma ndi mapuloteni a hemp.
Mapuloteni a hemp amapangidwa kuchokera ku njere za hemp ndipo ndi amodzi mwamapuloteni ochepa azomera omwe amakhala ndi ma amino acid asanu ndi anayi, zomwe zimapangitsa kuti ikhale imodzi mwamagwero a mapuloteni athunthu (2, 3).
Kuphatikiza pa mndandanda wazinthu zazifupi, bar ya JOJO imaperekanso chakudya cha vegan, chopanda gluteni, chosavomerezeka cha GMO, chopanda soya komanso chochezeka.
Malo amodzi (34 magalamu) amapereka makilogalamu 180, 13 magalamu a mafuta, 6 magalamu a mafuta odzaza, 11 magalamu a chakudya, 4 magalamu a fiber, 8 magalamu a shuga (kuphatikizapo 8 magalamu a shuga wowonjezera) ndi 5 magalamu a mapuloteni (4). ).
Mipiringidzoyi ilinso ndi zokometsera zina zitatu: batala wa mtedza, macadamia ndi rasipiberi.Zonsezi zimakhala ndi 5 magalamu a mapuloteni opangidwa ndi zomera ndi zopatsa mphamvu zosakwana 200.
Chokoleti chakuda chimakhala ndi koko wambiri kuposa chokoleti chamkaka, nthawi zambiri cocoa pafupifupi 70%.Zotsatira zake, zomwe zili mu polyphenols mu chokoleti chakuda ndizokwera kwambiri.Ma polyphenols ndi zomera zomwe zimakhala ndi antioxidant ntchito (5, 6).
M'malo mwake, kafukufuku wowunikira adalumikiza kumwa chokoleti chakuda chokhala ndi antioxidant ndi phindu paumoyo wamtima komanso kugwira ntchito kwaubongo (6, 7, 8).
Ngakhale shuga ndi mafuta owonjezera a chokoleti chakuda nthawi zambiri amakhala otsika kuposa chokoleti chamkaka, shuga wokhala ndi chokoleti chakuda angakhalebe wokwera.Chifukwa chake, ndikofunikira kuyang'ana zolemba zazakudya ndi mndandanda wazinthu musanagule chinthu.
Taza Chocolate ndi kampani yomwe ili ku Massachusetts yomwe imapanga chokoleti chapamwamba kwambiri.
Kuphatikiza pa kutsimikiziridwa ndi dipatimenti ya zaulimi ku US (USDA) pazinthu zopanda gluteni, zopanda GMO ndi certification organic, Taza wakhalanso woyamba kupanga chokoleti ku US kukhazikitsa pulogalamu yamalonda yovomerezeka ya chipani chachitatu.
Chitsimikizo cha malonda a Taza chimawonetsetsa kuti malonda a koko amachokera mwachindunji kwa alimi a nyemba za koko komanso kuti alimi a nyemba za koko amasamalidwa bwino ndikulipidwa pamitengo yokwera kapena yokwera kuposa mitengo ya msika.
Mapaniwa a chokoleti chakuda kwambiri amapangidwa ndi zinthu ziwiri zokha: nyemba za koko wa grated ndi shuga wa nzimbe.Iwo ndi abwino kwa iwo omwe amakonda kukoma kwakuya, kowawa pang'ono kwa chokoleti chakuda.
Chakudya chimodzi ndi theka la mbale.Komabe, popeza ili ndi 85% koko, ngakhale kuluma pang'ono ndikokwanira kukwaniritsa zosowa zanu za chokoleti.
Theka limodzi la disk (1.35 ounces kapena 38 magalamu) limapereka ma calories 230, 17 magalamu amafuta, 10 magalamu amafuta okhutitsidwa, 14 magalamu amafuta, 5 magalamu a fiber, 6 magalamu a shuga ndi 5 magalamu a mapuloteni (9).
Ngati mumakonda zokhwasula-khwasula za chokoleti chakuda, mutha kudya china chake, chokoleti chakuda cha barkTHINS ndi chimodzi mwazosankha zabwino kwambiri.
Zokhwasula-khwasula za chokoleti izi ndi zonyeka komanso zamchere pang'ono, ndipo zimapangidwa kuchokera ku zinthu zitatu zosavuta - chokoleti chakuda, njere za dzungu ndi mchere wa m'nyanja.Zosakaniza izi ndizotsimikizika zamalonda ndipo sizinatsimikizidwe kuti zisinthidwe.
Kuwonjezera pa kupereka chivundikiro chabwino, njere za dzungu zimakhalanso ndi zakudya zambiri zofunika, kuphatikizapo manganese, phosphorous, magnesium, iron, zinki ndi mkuwa (10, 11).
Onetsetsani kuti mukuyang'anitsitsa kukula kwake, chifukwa gawo lililonse limakhala ndi 10 magalamu a shuga wowonjezera, womwe ndi pafupifupi 40% ya kuchuluka kwa shuga kwa amayi omwe akulimbikitsidwa tsiku ndi tsiku ndi American Heart Association (AHA) ndi 28% ya ndalama zomwe akulimbikitsidwa. kwa amuna (12).
Kuphatikizika kumodzi (ma ounces 1.1 kapena magalamu 31) kumapereka ma calories 160, magalamu 12 amafuta, magalamu 6 amafuta okhutitsidwa, magalamu 14 a chakudya, magalamu 10 a shuga (kuphatikizapo magalamu 10 a shuga wowonjezera) ndi magalamu 4 a mapuloteni (13).
Ngati mukuyang'ana chotupitsa chochepa cha shuga, chochepa cha calorie, Barnana Organic Double Dark Chocolate Crunchy Banana Biscuits ndi USDA certified, non-GMO certified organic foods, and made from premium nthochi.
Mawu akuti "nthochi yosinthika" amatanthauza kugwiritsa ntchito nthochi zomwe siziyenera kutumizidwa kunja chifukwa cha zolakwika kapena zinthu zina zakuthupi.
Ngakhale kuti mndandanda wazinthuzo ndi wautali kuposa zinthu zina zomwe zili pamndandandawu, zakudya zowonongekazi zimapangidwa ndi zinthu zamtengo wapatali, kuphatikizapo organic banana mash, organic coconut palm shuga, gluten-free oat ufa, chokoleti chips ndi mafuta a kokonati.
Kwa iwo omwe ali ndi zamasamba kapena opanda gluteni, nthochi iyi ya chokoleti yakuda ndi yabwino.
Kutumikira kumodzi (1 ounce kapena 28 magalamu) kumapereka ma calories 135, magalamu 6 amafuta (4 magalamu a mafuta odzaza), magalamu 19 a chakudya, 2 magalamu a fiber, 8 magalamu a shuga (kuphatikizapo 2 magalamu a shuga wowonjezera) ndi 2 magalamu. mapuloteni (14).
Chifukwa cha nthochi yosenda, gawo lililonse limaperekanso 160 mg ya potaziyamu, kapena 5% ya Daily Value (DV) (14).
Enjoy Life ndi kampani yazakudya yodzipereka popanga gilateni ndi zinthu zazikulu zopanda allergen.Amaperekanso zokhwasula-khwasula zosiyanasiyana za vegan ndi zokhwasula-khwasula.
Chopangidwa ndi chokoleti cha semi-sweet chokoleti, mapuloteni a mpendadzuwa, batala wa mpendadzuwa, dzungu ndi mbewu za mpendadzuwa, mapuloteni a chokoleti awa samadya zamasamba, komanso opanda mtedza ndi mtedza.
Zokhwasula-khwasula izi ndizochepa mu FODMAPs.FODMAPs ndi zakudya zopatsa mphamvu zomwe zimagwirizana ndi zizindikiro zomwe zimayambitsidwa kapena kuipitsidwa ndi anthu omwe amayambitsa matenda opweteka a m'mimba (IBS) (15).
Sangalalani ndi Moyo Mapuloteni a Mmpendadzuwa Wa Mbeu Ya Mpendadzuwa amaikidwa mu phukusi limodzi la 1.7-ounce (48g), zomwe zimapangitsa kuti zikhale zosavuta kuwongolera kuchuluka kwake ndipo zitha kutengedwa nthawi iliyonse, kulikonse.
Thumba lililonse la chakudya (1.7 ounces kapena magalamu 48) limakhala ndi zotsekemera zinayi ndipo limapereka ma calories 230, 15 magalamu amafuta, 8 magalamu amafuta odzaza, 23 magalamu amafuta, 4 magalamu a fiber, ndi 15 magalamu a shuga (7 magalamu a shuga. anawonjezera) ndi 8 magalamu a mapuloteni (16).
Ngati mukufuna kugula mipiringidzo ya chokoleti, HU ndi imodzi mwazosankha zabwino kwambiri pazokometsera zosiyanasiyana, monga chokoleti chakuda cha vanila ndi batala wa amondi wopukutira chokoleti chakuda cha quinoa.
Kupatula pa paleo organic, vegan, USDA certified organic foods and soya-free foods, sopo zake zonse zilibe zowonjezera, kuphatikizapo emulsifiers, soya lecithin, shuga woyengedwa ndi zakumwa za shuga.
Mwachitsanzo, chokoleti chakuda cha vanila chili ndi zosakaniza zisanu ndi chimodzi zokha, kuphatikiza koko, organic kokonati shuga, organic, fair trade cocoa butter, organic puffed quinoa, organic vanila nyemba, ndi mchere wa m'nyanja.
Komanso, ndi zokoma.Ngakhale kukula kwake ndi theka la ndodo (pafupifupi 1 ounce kapena 28 magalamu), zidutswazi zimakhala ndi kukoma kwamphamvu komanso kolemera, ndipo mabwalo amodzi kapena awiri okha amatha kukhutiritsa kukoma kulikonse.
Mmodzi (1 ounce kapena 28 magalamu) a vanila wonyezimira wa chokoleti chokoleti ali ndi ma calories 180, 13 magalamu amafuta, 8 magalamu a mafuta okhuta, 14 magalamu a chakudya, 2 magalamu a fiber, ndi 8 magalamu a shuga (onjezani 7 G) shuga) ndi 2 g mapuloteni (17).
Peanut butter ndi chokoleti ndizophatikizana zachikale.Ngakhale izi, zosankha zambiri za kapu ya peanut batala zimakhalabe ndi mafuta okonzedwa kwambiri komanso zopangira zopangira.
Zakudya Zabwino Kwambiri Makapu a chokoleti chakuda mufiriji ndi chimodzi mwazosankha zabwino kwambiri chifukwa amapangidwa kuchokera kuzinthu zapamwamba kwambiri, kuphatikiza batala wa peanut ndi malonda achilungamo chokoleti chakuda.
Monga zokhwasula-khwasula, makapu a peanut butter Perfect Snack ali ndi siginecha yake yazakudya zouma zonse, zomwe zimaphatikizapo kale, flaxseed, apulo, rosehip, lalanje, mandimu, papaya, phwetekere, karoti, sipinachi, udzu winawake, nyemba, ndi kelp Ndipo osayankhula.
Kuphatikiza pa kusakhala ndi zowonjezera zowonjezera komanso zosungira, makapu a mtedzawa amakhala ndi zopatsa mphamvu zochepa komanso amawonjezera shuga kuposa makapu ena ambiri ofanana nawo pamsika (18, 19, 20).
Kuonjezera apo, chifukwa ali ndi mapuloteni a mpunga ndi ufa wa dzira wouma, ndi magwero abwino a mapuloteni ndipo angakuthandizeni kuti mukhale okhuta kwa nthawi yaitali.
Kutumikira kumodzi (makapu 2 kapena magalamu 40) kungapereke makilogalamu 210, 14 magalamu a mafuta, magalamu 4.5 a mafuta odzaza, 16 magalamu a chakudya, 3 magalamu a fiber, 11 magalamu a shuga (ndi 9 magalamu a shuga) ndi magalamu 7 a shuga. mapuloteni (18).
Ma amondi aamondi a ufa wa chokoleti wowonda woviikidwa ndi zinthu zisanu zokha atha kukhala opangidwa kunyumba popanda kufunikira kuti mupange chofufumitsa ichi nokha.
Maamondi oviikidwa ndi chokoletiwa alibe zosakaniza za gluteni komanso zomwe si za GMO, zosungirako zopangira, mitundu, zokometsera ndi zotsekemera.M'malo mwake, amangokhala ndi maamondi, chokoleti chakuda, madzi a mapulo, mchere wa m'nyanja ndi ufa wa cocoa.
Ma almond ndi mtedza wopatsa thanzi kwambiri, wokhala ndi ma antioxidants olimbana ndi matenda, mafuta athanzi komanso michere yofunika, kuphatikiza vitamini E ndi manganese.Awonetsedwanso kuti amathandizira kuchepetsa njala chifukwa ndi gwero labwino la mapuloteni ndi fiber (21, 22).
Kuti muchepetse kukula kwake, mutha kugula ma amondi okhala ndi chokoleti athanzi mu 1 1/2 ounce (43 g) phukusi limodzi.
1 1/2 ounces (43 magalamu) amapereka makilogalamu 240, 16 magalamu a mafuta, 4 magalamu a mafuta odzaza, 18 magalamu a chakudya, 10 magalamu a shuga (ndi 9 magalamu a shuga) ndi 7 magalamu a mapuloteni, komanso monga calcium, iron ndi potaziyamu 6-10% ya DV (23).
Zokoma ngati zoumba za chokoleti kapena blueberries, nthawi zambiri zimakhala zovuta kumvetsera kuchuluka kwake.Zotsatira zake, ndizosavuta kudya zopatsa mphamvu zambiri kapena shuga kuposa momwe amayembekezera.
Mabulosi abuluu a Nib Mor's Organic Dark Chocolate Wild Maine amaphatikiza kukoma kwachipatso chophimbidwa ndi chokoleti komanso kusavuta kwa tinthu tating'onoting'ono tomwe timapakidwa.
Zakudya za zipatsozi zimayamikiridwa chifukwa cha kufewa, kutsekemera komanso kutsekemera, pamene zimapereka zopatsa mphamvu zosakwana 100 pa kutumikira.
Amapangidwanso kuchokera kuzinthu zazing'ono zazing'ono, kuphatikiza chakumwa cha chokoleti, batala wa koko, sucrose, mabulosi abuluu, organic soya lecithin ndi vanila.
Zakudya za Blueberry za Nib Mor's Wild Maine zimatsimikiziridwa ndi USDA ndipo ndizopanda gluteni, vegan, komanso zopanda GMO.
Phukusi la zokhwasula-khwasula zokonzedweratu (magilamu 17) limapereka makilogalamu 80, magalamu 7 amafuta, magalamu 4 a mafuta okhutitsidwa, magalamu 8 a chakudya, magalamu 1 a fiber, 5 magalamu a shuga (magalamu 5 a shuga wowonjezera) ndi gramu imodzi ya mapuloteni. (24 g).).
Granola ndi mapuloteni ndi zakudya zodziwika bwino.Komabe, chifukwa cha kuchuluka kwa shuga wambiri komanso ma protein ochepa komanso fiber, sizinthu zonse zomwe zidasungidwa kale ndizosankha zabwino.
Mwamwayi, pali zochepa zomwe mungachite pamsika zomwe zingakhutiritse chikondi chanu cha chokoleti, pamene nthawi yomweyo mukudzazidwa ndi zosankha zopatsa thanzi.
RXBAR ili m'gulu la mapuloteni abwino kwambiri chifukwa chokhala ndi ulusi wambiri komanso mapuloteni, osawonjezera shuga, komanso zosakaniza zochepa chabe - zambiri zitha kugwiritsidwa ntchito kale kukhitchini.
Makamaka, Mchere wawo wa Mchere wa Chokoleti ndi wotchuka kwambiri pakati pa okonda chokoleti chifukwa uli ndi chokoleti chokoma, chokoma chokoma ndi kukhudza mchere.Malo aliwonse (52 magalamu) alinso ndi magalamu 12 a mapuloteni ochititsa chidwi, omwe amawapangitsa kukhala chotupitsa kapena chosankha pambuyo polimbitsa thupi (25).
Ponena za zosakaniza zake, bar imapangidwa ndi zakudya zisanu ndi zitatu zokha zapamwamba, kuphatikizapo masiku, mazira azungu, ma cashews, amondi, chokoleti, koko, zokometsera zachilengedwe ndi mchere wa m'nyanja.
Gramu imodzi (52 gramu) imapereka ma calories 210, 9 magalamu amafuta, 2 magalamu amafuta odzaza, 23 magalamu amafuta, 5 magalamu a fiber, 13 magalamu a shuga (0 magalamu a shuga wowonjezera) ndi 12 magalamu a mapuloteni ( 25).
Ngati mukufuna granola bar, ndiye kuti Pure Elizabeth's Chocolate Sea Salt Old Grain Granola Bar ndiyo yabwino kwambiri.
Mipiringidzo yokoma komanso yokoma iyi imakhala ndi shuga wambiri wa kokonati ndipo amapangidwa ndi zosakaniza zochepa zapamwamba, kuphatikizapo chokoleti chakuda, marshmallows odzitukumula, ma flakes a quinoa, oats opanda gluten, mbewu za chia, ndi mafuta a kokonati osakonzedwa. sinamoni.
Amakhalanso ndi ma probiotic omwe amatha kupulumuka pakaphika.Ma Probiotic ndi mabakiteriya opindulitsa am'matumbo omwe awonetsedwa kuti amathandizira thanzi lonse, kuphatikiza chitetezo chamthupi, kugaya chakudya, komanso thanzi la mtima (26).
Galamu imodzi (30 magalamu) imapereka ma calories 130, 6 magalamu amafuta, 3.5 magalamu amafuta odzaza, 19 magalamu amafuta, 2 magalamu a fiber, 6 magalamu a shuga (6 magalamu a shuga wowonjezera) ndi 3 magalamu a mapuloteni (27 magalamu )).
Ngati muli ndi matenda a shuga amtundu wa 2 kapena mumatsatira zakudya za ketogenic kapena ketogenic, Ma Cookies a HighKey Mini Chocolate Peppermint ndi amodzi mwazakudya zabwino kwambiri za chokoleti chifukwa alibe chakudya chokwanira komanso alibe shuga.
HighKey ndi kampani yazakudya yomwe imapanga zokhwasula-khwasula zodyedwa za ketone, chimanga cham'mawa ndi zosakaniza zophika - kuphatikiza makeke awa a crispy chokoleti.
Mabisiketi amapangidwa ndi ufa wa amondi, mafuta a kokonati ndi zotsekemera zachilengedwe monga erythritol, monk zipatso ndi stevia.Zimakhalanso zopanda zotetezera, mitundu yopangira komanso zonunkhira.
Kutumikira kumodzi (mabisiketi 7 ang'onoang'ono kapena magalamu 28) kumapereka makilogalamu 130, magalamu 13 a mafuta, magalamu 7 a mafuta odzaza, 11 magalamu a chakudya, 2 magalamu a fiber, 0 magalamu a shuga, ndi 8 magalamu a erythross.Mowa wa shuga ndi 3 magalamu a mapuloteni (28).
Mukafuna kulawa chokoleti chozizira, Yasso Chocolate Fudge Frozen Greek Yogurt Bar ndiye chisankho chabwino kwambiri.
Mipiringidzo ya chokoleti ya chokoletiyi imapangidwa ndi zosakaniza zochepa chabe (kuphatikizapo yogati yachi Greek yopanda mafuta) ndipo imakhala ndi kalori yochepa komanso mapuloteni apamwamba kuposa zinthu zambiri zofanana pamsika.
Kuphatikiza apo, mosiyana ndi ayisikilimu, mipiringidzo ya yogurt yachi Greek yowundayi imakhala yofanana, kotero ndizosavuta kusunga chokoleti chanu chatsiku ndi tsiku mkati mwazofuna zanu.
Ngakhale kuti ali ndi calorie yochepa, amakhalabe okhutiritsa chifukwa cha zotsekemera, zosalala komanso zokoma za chokoleti.
Bokosi limodzi (65 g) limapereka ma calories 80, 0 g mafuta, 15 g carbohydrate, 1 g fiber, 12 g shuga (kuphatikiza 8 g shuga wowonjezera) ndi 6 g mapuloteni (29).
Elmhurst ndi kampani yachakumwa yochokera ku zomera yomwe imadziwika kuti imapanga zinthu zokhala ndi zosakaniza zochepa.
Chokoleti yake mkaka oatmeal ndi chimodzimodzi.Lili ndi zosakaniza zisanu ndi chimodzi zokha, kuphatikizapo madzi osefa, oatmeal wambewu zonse, shuga wa nzimbe, koko, zokometsera zachilengedwe ndi mchere.
Kuphatikiza pa kukhala wopanda chingamu kapena emulsifiers, chakumwa cha oatmeal ichi chimakhalanso cha vegan, chopanda gluteni ndipo sichinatsimikizidwe ndi GMO.Ilinso ndi zotengera zosagwira kusungirako zomwe zitha kusungidwa mosavuta pasadakhale.
Koposa zonse, oatmeal ya chokoleti ya Elmhurst imakhala ndi shuga wochepa kusiyana ndi mkaka wina wambiri womwe umagulitsidwa pamsika.Komabe, kukoma kwake kwa chokoleti cholemera kumalandiridwabe bwino ndipo kumatha kusangalatsidwa mwachindunji kuchokera mufiriji kapena mutatha kutentha.
Ma ounces asanu ndi atatu (240 ml) a mkaka wa chokoleti wopangidwa ndi oatmeal amapereka makilogalamu 110, 2 magalamu a mafuta, 0.5 magalamu a mafuta odzaza, 19 magalamu a chakudya, 3 magalamu a fiber, 4 magalamu a shuga (kuphatikizapo 4 magalamu a shuga wowonjezera) , ndi 3 magalamu a mapuloteni (30).
Zakudya zabwino kwambiri za chokoleti kwa inu zimatengera zomwe mumakonda komanso zomwe mumakonda.Mwachitsanzo, poganizira kuti chokoleti nthawi zambiri imakhala ndi mkaka, nyama zakutchire kapena anthu omwe ali ndi vuto la lactose kapena chifuwa cha mkaka angafune kuyang'ana zinthu zovomerezeka za vegan kapena zopanda mkaka.
Kuonjezera apo, zinthu zina zimakhala zolemera kwambiri ndipo zimatha kudyedwa pang'ono, pamene zina zimakhala zochepa kwambiri ndipo zimatha kudyedwa mochuluka.
Ziribe kanthu mtundu wa mankhwala omwe mukufuna kugula, mukufuna kupeza mankhwala omwe ali ndi shuga wowonjezera komanso opangidwa kuchokera kuzinthu zapamwamba.
Momwemo, yang'anani zinthu zomwe zilibe zowonjezera zowonjezera kapena zimakhala ndi zowonjezera zowonjezera, monga momwe zingasonyezere kuti mankhwalawa amakonzedwa kwambiri.
Zakudya zokonzedwa kwambiri zimalumikizidwa ndi chiwopsezo chowonjezereka cha kunenepa kwambiri, matenda amtima, komanso kufa kwa zifukwa zonse (31, 32, 33, 34).
Pomaliza, ngakhale zokhwasula-khwasula zina za chokoleti zingakhale zathanzi kuposa zina, ndikofunikira kulabadira kukula kwa gawo chifukwa zopatsa mphamvu ndi shuga zimakula mwachangu.
Mukamagula zokhwasula-khwasula za chokoleti, zinthu zofunika kuziganizira ndi monga zakudya, zosakaniza ndi zakudya zomwe mumadya.Kuti musamadye kwambiri zopatsa mphamvu ndi shuga, chonde wongolerani kuchuluka kwa masewera olimbitsa thupi.
Ngakhale chokoleti sichimaganiziridwa kuti ndi chisankho chabwino, pali zinthu zingapo pamsika zomwe zimatha kukhutiritsa zilakolako zanu za chokoleti ndikukupatsani zosankha zambiri zopatsa thanzi komanso zathanzi.
Nthawi zambiri, yang'anani zokhwasula-khwasula zomwe zili ndi shuga wochepa komanso zimakhala ndi zakudya (monga ma almond kapena quinoa) zomwe zimapereka zakudya zina monga mapuloteni ndi fiber.
Chofunika kwambiri ndikuwonetsetsa kuti musankhe chotupitsa chomwe chingakwaniritse zosowa zanu mokwanira, potengera kukula, kukoma ndi mawonekedwe.
Nkhaniyi ikufotokoza za chokoleti chakuda ndi ubwino wake pa thanzi.Ndiwolemera kwambiri mu antioxidants komanso michere yopindulitsa.
Pali mazana a chokoleti chakuda.Werengani bukhuli kuti mupeze mtundu wabwino kwambiri wa chokoleti chakuda kuti mugule ndikupewa.
Chokoleti ndi chakudya chokoma chomwe nthawi zambiri chimabweretsa mphamvu kapena kulimbikitsa maganizo.Mitundu ina ya chokoleti, makamaka chokoleti chakuda, mwachilengedwe imakhala ndi caffeine…
Zinc imakhudzidwa ndi zinthu zambiri zofunika m'thupi lanu ndipo ndizofunikira pa thanzi.Izi ndi zakudya 10 zabwino kwambiri zomwe zili ndi zinc kwambiri.
Ochita kafukufuku amanena kuti kudya chokoleti chakuda kungasinthe mafunde a ubongo wanu, zomwe zingathandize kukumbukira kukumbukira ndi kuchepetsa nkhawa.
Chokoleti chakuda chimapangidwa pophatikiza mafuta ndi shuga ndi ufa wa cocoa.Nkhaniyi ikuwunika ngati chokoleti chakuda chikhoza kudyedwa ngati gawo la matupi athanzi.
Ngakhale nyemba za koko zimadziwika bwino chifukwa cha ntchito yawo yopanga chokoleti, nyemba za koko zakhala zikugwiritsidwa ntchito kwa zaka mazana ambiri chifukwa cha mankhwala.Awa ndi malo 11 athanzi,…
Chifukwa cha zomwe zili ndi mankhwala opindulitsa monga ma polyphenols, flavanols ndi makatekini mu chokoleti chakuda, nthawi zambiri amatchedwa chakudya cha thanzi.Ic…
Mukagula chokoleti, mwina mwawona kuti mapaketi ena amati ali ndi koko, pomwe ena amati koko.Nkhaniyi ikukuuzani kusiyana kwake…
Mtedza uli wodzaza ndi zakudya zopindulitsa, zomwe zingachepetse chiopsezo cha matenda ambiri.Uku ndikuwunikanso mwatsatanetsatane za mtedza 9 wathanzi kwambiri.
Dziwani zambiri zamakina a chokoleti chonde titumizireni:
suzy@lstchocolatemachine.com
www.lstchocolatemachine.com
Tel/whatsapp:+86 15528001618(Suzy)