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Chocolate made from the seeds of the cacao tree has been shown to stimulate the release of feel-good chemicals in the brain, including endorphins and serotonin (1).
However, not all chocolate products are the same. Many are high-calorie, added sugar and highly processed ingredients.
Whether you want to buy a simple chocolate bar or want to eat something crunchy, when buying a chocolate snack, you need to consider the nutritional content and quality of the product.
The general price range with a dollar sign ($ to $$) is shown below. The 1 dollar sign means the product is at a moderate price, while the 3 dollar sign means the price range is higher.
Usually, the price range is $0.23–$2.07 per ounce (28g), or $5–$64.55 per pack, although prices may vary depending on where you shop and whether you get multiple pieces.
Please note that this review includes a wide variety of products, including biscuits, crispy foods, bar foods and beverages, and there is always no direct price comparison.
JOJO’s original innocence chocolate bars are the best snack choice for overall healthy chocolate, because of their chocolate flavor and crunchiness, while high protein and fiber content, which can help you maintain longer-term satisfaction.
They are also made from only five high-quality ingredients, including dark chocolate, almonds, pistachios, dried cranberries and hemp protein.
Hemp protein is made from hemp seeds and is one of the few plant proteins that contains all nine essential amino acids, making it one of the sources of complete protein (2, 3).
In addition to the short ingredient list, JOJO’s bar also offers vegan, gluten-free, non-GMO certified food, soy-free and paleo-friendly.
One bar (34 grams) provides 180 calories, 13 grams of fat, 6 grams of saturated fat, 11 grams of carbohydrates, 4 grams of fiber, 8 grams of sugar (including 8 grams of added sugar) and 5 grams of protein (4).
These bars also have three other flavors-peanut butter, macadamia and raspberry. All of these contain 5 grams of plant-based protein and less than 200 calories.
Dark chocolate has a higher cocoa content than milk chocolate, usually at least 70% cocoa. As a result, the content of polyphenols in dark chocolate is very high. Polyphenols are plant compounds with effective antioxidant activity (5, 6).
In fact, observational studies have linked the consumption of antioxidant-rich dark chocolate with benefits for heart health and brain function (6, 7, 8).
Although the sugar and added fat content of dark chocolate is generally lower than that of milk chocolate, the sugar content of dark chocolate products may still be high. Therefore, it is important to check the nutrition label and ingredient list before purchasing a product.
Taza Chocolate is a company based in Massachusetts that produces high-quality grated chocolate products.
In addition to being certified by the U.S. Department of Agriculture (USDA) for gluten-free, non-GMO items and organic certification, Taza has also become the first US chocolate manufacturer to establish a third-party certified direct trade program.
Taza’s direct trade certification ensures that cocoa products come directly from cocoa beans growers and that these cocoa beans growers are treated fairly and paid at prices higher or higher than market prices.
These super dark chocolate pans are made of only two ingredients: grated organic cocoa beans and organic cane sugar. They are perfect for those who like the deep, slightly bitter taste of dark chocolate.
One meal is half a plate. Nevertheless, since it contains 85% cocoa, even a small bite is enough to satisfy your chocolate needs.
One half of the disk (1.35 ounces or 38 grams) provides 230 calories, 17 grams of fat, 10 grams of saturated fat, 14 grams of carbohydrates, 5 grams of fiber, 6 grams of sugar and 5 grams of protein (9).
If you prefer dark chocolate snacks, you can eat something, barkTHINS snack dark chocolate is one of the best choices.
These chocolate snacks are crunchy and slightly salty, and are made from three simple ingredients-dark chocolate, pumpkin seeds and sea salt. These ingredients are also fair trade certified and not certified for genetic modification.
In addition to providing good brittleness, pumpkin seeds are also rich in many essential nutrients, including manganese, phosphorus, magnesium, iron, zinc and copper (10, 11).
Be sure to pay attention to the serving size, because each serving contains 10 grams of added sugar, which is about 40% of the daily recommended amount of added sugar for women by the American Heart Association (AHA) and 28% of the recommended amount for men (12).
One serving (1.1 ounces or 31 grams) provides 160 calories, 12 grams of fat, 6 grams of saturated fat, 14 grams of carbohydrates, 10 grams of sugar (including 10 grams of added sugar) and 4 grams of protein (13).
If you are looking for a low-sugar, low-calorie crunchy snack, Barnana Organic Double Dark Chocolate Crunchy Banana Biscuits are USDA certified, non-GMO certified organic food, and made from premium bananas.
The term “regenerated banana” refers to the use of bananas that are unsuitable for export due to defects or other physical properties.
Although the ingredient list is longer than the other products on this list, these crunchy foods are made with high-quality ingredients, including organic banana mash, organic coconut palm sugar, gluten-free oat flour, chocolate chips and coconut oil.
For those who are vegan or gluten-free, this organic dark chocolate banana crisp is also a good choice.
One serving (1 ounce or 28 grams) provides 135 calories, 6 grams of fat (4 grams of saturated fat), 19 grams of carbohydrates, 2 grams of fiber, 8 grams of sugar (including 2 grams of added sugar) and 2 grams of protein ( 14).
Thanks to the mashed banana, each serving also provides 160 mg of potassium, or 5% of the Daily Value (DV) (14).
Enjoy Life is a food company dedicated to producing gluten and major allergen-free products. They also provide a variety of vegan snacks and snacks.
Made with vegan semi-sweet chocolate, sunflower protein, sunflower butter, pumpkin and sunflower seeds, these chocolate protein bites are not only vegetarian, but also free of peanuts and nuts.
These snacks are also low in FODMAPs. FODMAPs are fermentable carbohydrates that are related to the symptoms caused or worsened by people who cause irritable bowel syndrome (IBS) (15).
Enjoy Life Sunflower Seed Butter Chocolate Protein Bites are packaged in a 1.7-ounce (48g) single-serving package, which makes it easier to control the amount and can be taken anytime, anywhere.
Each single meal bag (1.7 ounces or 48 grams) has four mouthfuls and provides 230 calories, 15 grams of fat, 8 grams of saturated fat, 23 grams of carbohydrates, 4 grams of fiber, and 15 grams of sugar (7 grams of sugar added) and 8 grams of protein (16).
If you want to buy chocolate bars, HU is one of the best choices for a variety of flavors, such as vanilla crisp dark chocolate and almond butter puffed quinoa dark chocolate.
Except for paleo organic, vegan, USDA certified organic foods and soy-free foods, all of its soap bars contain no additives, including emulsifiers, soy lecithin, refined sugars and sugar alcohols.
For example, vanilla crisp dark chocolate bars contain only six ingredients, including organic cocoa, unrefined organic coconut sugar, organic, fair trade cocoa butter, organic puffed quinoa, organic vanilla beans, and sea salt.
Moreover, they are delicious. Although the serving size is half a stick (approximately 1 ounce or 28 grams), these pieces have a strong and rich flavor, and only one or two squares can satisfy any sweetness.
One serving (1 ounce or 28 grams) of vanilla crisp dark chocolate bar provides 180 calories, 13 grams of fat, 8 grams of saturated fat, 14 grams of carbohydrates, 2 grams of fiber, and 8 grams of sugar (add 7 G) sugar) and 2 g protein (17).
Peanut butter and chocolate are a classic flavor combination. Despite this, many peanut butter cup options still contain heavily processed oils and artificial ingredients.
Perfect Snacks refrigerated dark chocolate peanut butter cups are one of the healthiest choices because they are made from high-quality organic ingredients, including peanut butter and fair trade dark chocolate.
Like snack bars, Perfect Snack’s peanut butter cups contain its signature powders of all-dried foods, which include kale, flaxseed, apple, rose hip, orange, lemon, papaya, tomato, carrot, spinach, celery, alfalfa, and kelp And dumb
In addition to being free of artificial additives and preservatives, these peanut butter cups have lower calories and added sugar than many other similar peanut butter cups on the market (18, 19, 20).
In addition, because they contain rice protein and dried whole egg powder, they are a good source of protein and can help you stay full for a long time.
One serving (2 cups or 40 grams) can provide 210 calories, 14 grams of fat, 4.5 grams of saturated fat, 16 grams of carbohydrates, 3 grams of fiber, 11 grams of sugar (with 9 grams of sugar) and 7 grams of protein (18) .
The lean dipped dark chocolate cocoa powder almonds made with only five ingredients can be almost homemade without the need to make this crispy snack yourself.
These chocolate-dipped almonds are free of gluten and non-GMO ingredients, artificial preservatives, colorings, flavors and sweeteners. Instead, they only contain almonds, dark chocolate, maple syrup, sea salt and cocoa powder.
Almonds are incredibly nutritious nuts, rich in disease-fighting antioxidants, healthy fats and essential nutrients, including vitamin E and manganese. They have also been shown to help reduce hunger because they are a good source of protein and fiber (21, 22).
To help control serving size, you can purchase these healthier chocolate-covered almonds in 1 1/2 ounce (43 g) single-serving packages.
Each 1 1/2 ounces (43 grams) provides 240 calories, 16 grams of fat, 4 grams of saturated fat, 18 grams of carbohydrates, 10 grams of sugar (with 9 grams of sugar added) and 7 grams of protein, as well as calcium, iron and potassium 6-10% of the DV (23).
As delicious as chocolate raisins or blueberries, it is often difficult to pay attention to the amount. As a result, it is easy to consume more calories or sugar than expected.
Nib Mor’s Organic Dark Chocolate Wild Maine Blueberry Snacks combine the flavor of chocolate-covered fruit with the convenience of individually packaged snack pieces.
These fruity delicacies are praised for their softness, creaminess and sweetness, while providing less than 100 calories per serving.
They are also made from small amounts of organic ingredients, including chocolate liquor, cocoa butter, sucrose, blueberries, organic soy lecithin and vanilla.
Nib Mor’s Wild Maine Blueberry Snacks are certified organic by USDA and are gluten-free, vegan, and non-GMO ingredients.
A pack of prepackaged snacks (17 grams) provides 80 calories, 7 grams of fat, 4 grams of saturated fat, 8 grams of carbohydrates, 1 gram of fiber, 5 grams of sugar (5 grams of added sugar) and 1 gram of protein (24 grams). ).
Granola and protein bars are a popular snack. However, due to the high levels of many sugars and low protein and fiber content, not all pre-packaged snack bars are healthy choices.
Fortunately, there are a few options on the market that can satisfy your love of chocolate, while at the same time being filled with nutritious choices.
RXBAR is among the healthiest protein bars because of their high fiber and protein content, no added sugar, and only a small amount of whole ingredients-many of them may already be used in the kitchen.
In particular, their Chocolate Sea Salt Bar is very popular among chocolate lovers because it has a rich, rich chocolate flavor with a touch of salt. Each bar (52 grams) also contains 12 grams of impressive protein, making it a snack or post-workout option (25).
As for its ingredients, the bar is made with only eight high-quality foods, including dates, egg whites, cashews, almonds, chocolate, cocoa, natural flavors and sea salt.
One gram (52 ​​grams) provides 210 calories, 9 grams of fat, 2 grams of saturated fat, 23 grams of carbohydrates, 5 grams of fiber, 13 grams of sugar (0 grams of added sugar) and 12 grams of protein (25).
If you want a crunchy granola bar, then Pure Elizabeth’s Chocolate Sea Salt Old Grain Granola Bar is the best choice.
These sweet and savory bars are rich in organic coconut sugar and are made with only a few high-quality ingredients, including fair-trade dark chocolate chunks, puffed marshmallows, quinoa flakes, gluten-free oats, chia seeds, and unprocessed coconut Oil and cinnamon.
They also contain probiotic strains that can survive the baking process. Probiotics are beneficial gut bacteria that have been shown to support overall health, including immune system, digestive system, and heart health (26).
One gram (30 grams) provides 130 calories, 6 grams of fat, 3.5 grams of saturated fat, 19 grams of carbohydrates, 2 grams of fiber, 6 grams of sugar (6 grams of added sugar) and 3 grams of protein (27 grams)) .
If you have type 2 diabetes or follow a ketogenic or ketogenic diet, HighKey Mini Chocolate Peppermint Cookies are one of the best healthy chocolate snacks because they are low in carbohydrates and contain no sugar.
HighKey is a food company that produces edible ketone snacks, breakfast cereals and baking mixes-including these crispy chocolate mint cookies.
Biscuits are made of almond flour, coconut oil and natural sweeteners such as erythritol, monk fruit and stevia. They are also free of preservatives, artificial colors and fragrances.
One serving (7 mini biscuits or 28 grams) provides 130 calories, 13 grams of fat, 7 grams of saturated fat, 11 grams of carbohydrates, 2 grams of fiber, 0 grams of sugar, and 8 grams of erythross. Sugar alcohol and 3 grams of protein (28).
When you want to taste cold chocolate, Yasso Chocolate Fudge Frozen Greek Yogurt Bar is the best choice.
These chocolate fudge bars are made with only a small amount of ingredients (including non-fat Greek yogurt) and have lower calorie content and higher protein content than many similar products on the market.
In addition, unlike ice cream, these frozen Greek yogurt bars are proportioned, so it is easier to keep your daily chocolate intake within your nutritional goals.
Despite their low calorie content, they are still satisfactory due to their creamy, smooth texture and chocolate flavor.
One bar (65 g) provides 80 calories, 0 g fat, 15 g carbohydrate, 1 g fiber, 12 g sugar (including 8 g added sugar) and 6 g protein (29).
Elmhurst is a plant-based beverage company known for producing products with minimal ingredients.
Its chocolate milk oatmeal is no exception. It contains only six simple ingredients, including filtered water, whole grain oatmeal, cane sugar, cocoa, natural flavors and salt.
In addition to being free of gums or emulsifiers, this oatmeal drink is also vegan, gluten-free and not certified by GMO. It also has storage-resistant containers that can be stocked easily in advance.
Best of all, Elmhurst’s chocolate milk oatmeal contains less sugar than many other flavored alternative milk on the market. However, its rich chocolate flavor is still well received and can be enjoyed directly from the refrigerator or after heating.
Eight ounces (240 ml) of this oatmeal-based chocolate milk provides 110 calories, 2 grams of fat, 0.5 grams of saturated fat, 19 grams of carbohydrates, 3 grams of fiber, 4 grams of sugar (including 4 grams of added sugar), and 3 Grams of protein (30).
The best chocolate snack for you depends on your dietary needs and preferences. For example, given that chocolate usually contains dairy products, vegans or people with lactose intolerance or dairy allergies would like to look for certified vegan-friendly or dairy-free products.
In addition, some products are richer and can be eaten in small amounts, while others are lower in calories and can be eaten in large amounts.
No matter what type of product you want to buy, you want to find a product that is low in added sugar and made from high-quality ingredients.
Ideally, look for products that do not contain excess additives or contain small amounts of additives, as they may indicate that the product is more processed.
Highly processed food diets are associated with increased risks of obesity, heart disease, and all-cause mortality (31, 32, 33, 34).
Finally, although some chocolate snacks may be healthier than others, it is important to pay attention to portion size because calories and sugar will increase rapidly.
When buying chocolate snacks, factors to consider include nutritional content, quality of ingredients and your dietary needs. To avoid consuming too much calories and sugar, please control the amount of physical activity.
Although chocolate is not always considered a healthy choice, there are several products on the market that can satisfy your chocolate cravings and provide more nutritional and healthy choices.
Generally, look for snacks that are low in sugar and contain nutrients (such as almonds or puffed quinoa) that provide other nutrients such as protein and fiber.
The most important thing is to make sure to choose a snack that can fully meet your needs, in terms of serving size, taste and texture.
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