Ukwenze umgomo wakho ukuze uphile, futhi ekugcineni uyalandela.Unesikhathi, amandla kanye nolwazi lokuzilolonga, kodwa kunenkinga eyodwa kuphela - uchitha imali eshisiwe ku-protein powder.

Izithasiselo ezifana ne-protein powder zivame ukuthengiswa njengoba kudingekile kunoma yiluphi uhlobo lwezinzuzo zokuqina, noma ngabe uzama ukuphakamisa izisindo ezisindayo noma ukugijima ibanga elide.Kodwa iqiniso liwukuthi, akuzona zonke ezidingekayo kubantu abaningi.Esikhundleni salokho, ungaphuza isiphuzo esihle, esihlwabusayo ngemva kokujima kwakho esizokunikeza zonke izinzuzo ezifanayo: ubisi lukashokoledi.Yebo, ungizwe kahle.Ukwelashwa kwasebuntwaneni bakho manje kungase kube ukhiye wempumelelo kwezokusubatha.

Amaprotheni kuhle ukudla ngemva kwanoma yiluphi uhlobo lokujima ngoba ama-amino acid asiza imisipha yakho ukuba izilungise.Konke ukuzivocavoca, kusukela ekugijimeni ama-marathon kuya ekuphakamiseni isisindo, dala ama-microtears amancane emisipha yakho.Ngemva kokuyeka ukuzilolonga, umzimba wakho uthumela igazi nezakhamzimba ukuze uphulukise indawo - yilena ndlela imisipha eba namandla ngayo.Kungakho futhi uphethiloli wangemuva kokuzivocavoca ubaluleke kakhulu.

Nokho, indima yamaprotheni kule nqubo ingase yeqiswe kancane.Abacwaningi abaningi bathi sidla amaprotheni aphindwe kabili njengoba kufanele ngempela - owesifazane omdala ojwayelekile udinga kuphela amagremu angu-55 ngosuku, futhi amadoda adinga amagremu angu-65.Ukunikezwa okukodwa kwe-protein powder kunamagremu angaba ngu-20 kuye kwangama-25 eprotheyini, okuwukudla ngokweqile kubantu abaningi, uma kucatshangelwa ukuthi kungenzeka futhi uthole amaprotheni ekudleni kwakho.

Okuvame ukunganakwa esilinganisweni sethu sokululama sangemva kokujima amacarbohydrates.Ukuzivivinya kwehlisa i-glycogen yomzimba wakho, okungamandla agciniwe.Ukudla ama-carbs kugcwalisa i-glycogen, futhi kusiza nokugcinwa kwamaseli nokulungisa.

Ngakho-ke, isiphuzo esilungile sokululama ngemva kokujima singaba nengxube enhle yakho kokubili ama-carbs namaprotheni, okuphonswe ama-electrolyte athile. Ama-Electrolyte angamaminerali afana ne-calcium, i-sodium ne-potassium akugcina umanzi futhi asize ukulinganisela i-pH yomzimba wakho.

Impendulo yalo mbuzo ngokwengxenye incike kulokho okuthandayo.Uma ungenayo i-vegan noma i-lactose, i-powder yamaprotheni esekelwe esitshalweni ingase ifaneleke kangcono kuwe.Ngokufanayo, uma uzama ukunciphisa ushukela, ungase ufune ukweqa ubisi lukashokoledi - kodwa qaphela, ama-protein powders amaningi kanye nama-premade shakes anoshukela kuwo, futhi.

Ubisi lukashokoledi kufakazelwe ukuthi luqukethe isilinganiso esicishe siphelele samaprotheni, ama-carbohydrates kanye nama-electrolyte ukusiza umzimba wakho ugcwalise izitolo zawo zikaphethiloli ngemuva kokujima kanzima.Ngamagremu angu-9 weprotheyini enkomishini, ilungele ukuphuzwa ngemva kokubili kokuphakamisa izinsimbi nokuzivocavoca umzimba.Futhi iqukethe i-potassium ne-sodium, ngakho izokusiza ukuthi ubuyisele amanzi emanzini ngemva kokujima okunzima.

Ngisho noma ungumuntu ophakamisa izinsimbi, ubisi lukashokoledi njengesiphuzo sangemuva kokujima lubonisiwe ukusiza abantu bakhule baqine.Ucwaningo oluningi lubonise ukuthi ukuphuza ubisi kubangele ukwanda okukhulu kwe-muscle hypertrophy kanye nesisindo somzimba esithambile kunokuphuza isiphuzo esijwayelekile sokubuyisela amanzi emzimbeni.

Futhi, izindleko zekhwalithi ephezulu yamaprotheni powder ziyengeza ngempela.Ukunikezwa okujwayelekile kwempushana yephrotheni kubiza noma yikuphi ukusuka kumasenti angu-75 kuya ku-$1.31, kuyilapho ukuphakelwa kobisi lukashokoledi kuvame ukuba ngamasenti angu-25.Kungase kubonakale njengomehluko omncane, kodwa ukonga kuzobonakala ngokuhamba kwesikhathi.

Ngakho-ke, ngokuzayo uma usesitolo ufuna okuthile ongafaka uphethiloli ngakho ngemva kokujima kwakho, cabanga ukweqa impushana yephrotheni ebizayo bese uqonda ngqo kubisi lukashokoledi.